Iyo teleproject "Dom-2" yave ichienderera kwemakore akawanda, asi vashomanana vashoma ndivo vakarangarirwa navanhu uye pakati pavo zvinokwanisika kusara muInna Volovichova, uyo kwemwedzi inoverengeka akakwanisa kubvisa 28 kilos extra. Musikana haachengetedzi kudya kwake muchivande uye munhu wose anogona kuziva kuti angaona sei kurasikirwa muvhiki, achishandisa zano reInna Volovichova . Musikana wacho akataura pachena kuti akanga aedza kudya kwakasiyana uye chete nekuda kwekudya kwakakodzera uye simba rekuda, akakwanisa kuwana zvikwereti.
Nzira yekurasikirwa nehupenyu kwevhiki yeIndaneti Volavichova?
Kutanga, zvakakosha kubvisa zvachose kubva pane zvekudya zvemasipi, mapeji, fried, mafuta, kusvuta uye munyu, pamwe nemichero inotapira. Mukuwedzera, Inna akaramba kunwa doro uye carbonated drink. Imwe mhuka iri kudya mushure mematanhatu manheru. Kana iwe uchiri kunzwa uine nzara yakasimba, iwe unokwanisa kuwana mazambiringa kana mafuta asina mafuta.
Kuwana kuti Inna Volovichova akarasikirwa sei, zvinofanira kunzi kuti kudya kwake kune zvikamu zvitatu, asi kana pane zvikanganiso munguva, iwe unokwanisa kutanga pakarepo nechikamu chechipiri. Kutanga pane nguva yekugadzirira, inotora inenge mavhiki maviri. Panguva ino, unofanira kusiya zvigadzirwa zvakarambidzwa. Zvadaro muchikamu chechipiri, iwe unofanirwa kuenda kune kudya kwakanyanyisa, kunamatira kune imwe mhando, kubva pavhiki kusvika kumwedzi inoverengeka. Zvinoratidzika seizvi:
- chikafu chamangwanani - chikamu che oatmeal chakabikwa pamvura, pamwe nekuwedzera kwezvibereko;
- kudya kwemanheru - chidimbu che nyama yakaderera-mafuta kana hove, uyewo chikamu chemiti yemichero;
- chikafu - michero kana miriwo, pamwe chete nemafuta mashoma ekottage cheese kana yogurt.
Kubuda kubva mukudya kunofanirwa kuve zvishoma nezvishoma, zvisinei, kune ngozi yokuti hurasi yakarasika ichadzoka shure, uye pangangodaro kune zvinetso zveutano. Zvakanakisisa kupa zvakanakisisa kudya kunovaka muviri mushure mekudya.