Muchero wepamuro inzira yakanaka kwazvo yekurasikirwa nehutemi! Asi sei kushandiswa kwekurasikirwa kwemafuro isviniro, uye kwete chero mamwe macroviramu? Muchero wekumupa mazambiringa unobva pane chirevo chokuti mazambiringa anogadzira zvinhu zvinenge zvakasiyana-siyana zvekupisa mafuta.
Mabiro emuzambiringa anogadzirwa mumavambo makumi matatu nemakumi matatu emakore emakumi maviri. Ichi chikafu chinonyanya kufarirwa, uye chinonziwo "kuHollywood kudya" nokuti vhidhiyo vemafirimu pasi pose vakashandisa mazambiringa emiti mazambiringa kutengesa nekukurumidza kuora muviri.
Chii chakavanzika chekudya mazambiringa mazambiringa?
Kubudirira kwemazambiringa emichero ndeyekuti kudya uku kuchabatsira kurasikirwa ne 3-4 kg muvhiki imwechete. Sezvo kudya kwacho kuchiine mavitamini B, C, P, D uye ine potassium uye calcium, munguva pfupi iwe unogona kurasikirwa nehuwandu hwehuwandu hunorema, uye hunonyanya kukosha pasina kukuvadza muviri wako. Vamwe vanotonga, asi vachicherechedza chikafu ichi: musadya mushure mechinomwe manheru uye musashandise kudya kwemazuva manomwe.
Muchero wepaGrape unorayirwa kuti udye zvekudyiwa mushure mekudya, sezvo ichi citrus inobatsira kupisa makirogiramu makumi mashanu ezvokudya uye inokurumidza kuwedzera metabolism. Uyewo, kushandiswa kwemazambiringa kunotungamirira pakuvandudzwa kwebasa rematumbu, zvichikurudzira kushandiswa kwekudya, uye semugumisiro, kurasikirwa kwemazivi kunowanikwa.
Muchero wekudya menyu:
1 zuva
Kwekudya chamangwanani, idya 1 mazambiringa mazambiringa, 2 micheka yakaonda ye ham, kofi kana tei pasina shuga.
Iwe unogona kudya newadhiroji yemiriwo (250 g), yakagadzirwa nemvura yemonimu, uye yekaseti iwe unogona kudya mazambiringa.
Kwekudya kwemanheru, unogona kugadzira nyama yakabikwa (150 g inorema yakasvibirira), girasi rehodhi ine juisi (200 g), tei ne spoonful uchi.
2 zuva
Zuva rechipiri rinotanga nemangwanani ezvokudya, izvo zvinoumba mazambiringa uye mazai maviri akabikwa. Chikudya chamangwanani chinogona kushandiswa neiyo isina kunyorera kana kofi.
Kwekudya kwemasikati, idyai mapepa emichero uye chikamu chemafuta asingasviki kottage cheese (150 g).
Kudya kunogona kuve hove yakabikwa kana hove yakabikwa pa grill (200 g), saladi yemiriwo miriwo (150 g) uye chiduku chiduku chechingwa chine mutsvuku.
3 zuva
Kwekudya chamangwanani, kubika mafuraji maviri eatatari, uwedzere mavnuts mashomanana uye udururire mafuta yakakodhi. Kupedza kudya kwemangwanani nemumwe mazambiringa.
Zvokudya pamusi wechitatu zvichava nemiti yemapesa uye mukombe wezvokudya zvemiriwo (200 g) nemaRussik maviri.
Idya nyama yakabikwa yakabikwa (200 g) uye tomate mbiri dzakabikwa. Ita kudya nekapu ye green yega isina shuga. Usati wasvika pakubhedha, unofanira kudya hafu yemazambiringa.
4 zuva
Chikafu chechingwa chezuva rechina chekudya chichabatanidza girasi rejisi rinotapira, egg yakabikwa, green tea necheka remon.
Kwemasikati, idya imwe michero yemapesa uye saladi yekakichi nemakaroti akapfeka mafuta omuorivhi. Iwe unogona kutenga imwe mbiriso.
Kudya kunogona kuve nemiti yakabikwa kana yakagadzirwa kwete-starchy (350-400 g). Green tea. Usiku unodya chipfudze chimwe chete.
5 zuva
Chikudya chamangwanani chezuva rechishanu chemazambiringa mazambiringa anowanikwa nemichero saladhi (mazambiringa, kiwi, aple) uye kofi isina kunyorerwa kana tei nemononi.
Kwokudya kwemasikati - mbatata imwe yakabikwa uye saladi yekamato nemakango (200 g).
Idya nyama yemombe (250 gramu) nekatori yakabikwa uye girazi rejisi rinotapira. Usiku unodya chipfudze chimwe chete.
Pazuva rechitanhatu nechinomwe, iwe unogona kusarudza chero sarudzo kubva pane zvakarongwa pamusoro apa.
About Products
Kana uri mukutarisa kwemazambiringa mazambiringa mazambiringa kune nzara yakasimba yeinzara, iwe unogona kunwa mukombe weKaffir neine yezana mafuta mafuta pakati pezvokudya. Zvinokurudzirwa kunwa tiyi chete.
Nguva iyo pakati pekudya inofanira kuva maawa mashanu. Kuiswa mukudya kwemunyu kunorambidzwa, sezvo munyu inoderedza kubudirira kwezvokudya. Uyezve, mahwanda akasiyana-siyana uye zvinonhuwira zvinorambidzwa.
Kuti usimbise mugumisiro mushure mekudya, iwe unongoda kuongorora kuwanda kwemakoriji anodyiwa. Vanoda kutarisa
Egg-marapfruit kudya
Ikoko kune imwe shanduro yemafitiro emichero-mazambiringa - iyi iri mazai-mazambiringa mazambiringa. Zvokudya zvinongororwa kwemazuva matatu uye zvinokubvumira kurasikirwa ne 1.5 kg.
Mhando yeii - mazambiringa ekudya mazambiringa:
Zvokudya zvekudya izvi zvakajeka kwazvo, zvinodikamwa kudya kwemasikati uye kudya kwemanheru kuti vadye hafu yemazambiringa, mazai maviri akabikwa, slice ye rye rye. Iwe unogona kunwa mukombe weti nemononi kana kofi isina shuga.
Chinhu chiduku, asi kwemazuva matatu bedzi!