Zvinosuruvarisa, radish haisi chigadzirwa chakakurumbira, uye icho chakakanganisa chakakomba, sezvo icho chisina kungoita chekutanga chekutanga chinogona kupfekedza ndiro dzakawanda, asiwo kubatsirwa kukuru kwemuviri. Muti weGreen kuvira sa daikon kana radish.
Batsirwa uye kukuvadza kwejira radish
Miti yemiti ine mavhithamini akawanda, zvicherwa, fiber uye zvimwe zvinhu zvakakosha pakushanda kwomuviri. Kuti unzwe zvinhu zvose zvinobatsira, unoda kushandisa miriwo mumudziyo mutsva.
Chii chinobatsira radish radish:
- Ingoti pamusoro pekodori yakagadzikana yezvibereko, sezvo magiramu 100 inongova 32 kcal chete. Inogona kuchengetedzwa zvakachengetwa muzvokudya zvekurema. Root mbeu inobatsira kukurumidza kubvisa nzara.
- Iyo radish ine mishonga yakawanda yezvokudya, iyo, sepanicle, inonatsa matumbo e slags nezvimwe zvinogadzirwa nekuora. Chigadzirwa chacho chinobatsirawo kuisa muchengeti wezinga hwecholesterol.
- Kushandiswa kwemavara matsvuku emuviri kunokonzerwa nekuvapo kwenhamba huru yevitamini uye nicotinic acid. Izvo zvinhu zvinobatsira pakuita basa remaitiro emagetsi emagetsi.
- Muhuwandu hwakawanda mumuchero wemavirusi ndiwo vitamini A , iyo inokosha pakuona uye ganda.
- Paunenge uine pamuviri, radish rima rinofanira kudyiwa zvishoma, sezvo rinowedzera inzwi rechibereko. Root inobatsira vakadzi mumamiriro ezvinhu mukuti inobatsira kurarama nekuvhara muviri uye inouraya mishonga inokuvadza, kuderedza dambudziko re dysbiosis.
Pasinei nezvakawanda zvakakosha zvekurima mbeu, midzi midzi inogonawo kukuvadza muviri, somuenzaniso, pamberi pekusawirirana kwevanhu. Zvinorambidzwa kudya mishonga ine mudumbu wesonda uye gastritis. Zvinokurudzirwa kuramba zvidye kubva kumucheka kune vanhu vane zvirwere zvakakomba zveitsvo, mwoyo uye pancreas.