Kurasikirwa mapiritsi akawanda, unofanirwa kutarisa kudya kwako uye udye chete zvokudya zvekudya . Uye kunyange zvazvo maonero ezvokudya zvakawanda zvisingagoni kuve zvakashata zviri kure nedambudziko, zvakagadzirwa zvakagadzirwa zvakanaka zvinokufadza iwe nekuravira kwavo zvisati zvamafuta uye zvinokuvadza kuhutano, asi nekuda kwechetoriki yezvokudya zvinopisa zvidyo, hauzove nemusoro weplundi iwe uchaimba pashure pekudya.
Kazhinji kazhinji zvikafu zvekudya zvinowedzerwa, sezvo ichi ndiyo nzira yakanakisisa yekuchengetedza zvinhu zvose zvine utano zviri muzvokudya, nekuwedzera, kubika mune kaviri yemoto yakawanda nyore uye iri nyore. Uchishandisa mapeji anopiwa pasi apa, iwe uchave wakagutsikana neizvi.
Zvokudya zvinongonaka zviri nyore
Chicken ine peji yeProvence herbs
Zvisungo:
- huku mazamu - 2 pcs;;
- lemon - ½ pcs;;
- onion - 2 zvidimbu;
- garlic - 1 clove;
- Provencal herbs uye gungwa remunyu - kuvira.
Kugadzirira
Chicken akacheka kuita zviduku. Fukidza jisi kunze kwehafu yemononi, sanganidza nekiki yakakoswa, maorivhi amakwenzi uye eononi yakagadzirwa. Shandisai mukoko uyu mumusanganiswa wemaminitsi makumi matatu nemakumi matatu nemakumi matatu, moisa zvidimbu zve nyama mumutambo, muduruke marinade, shandisai munyu uye mugodya kwemaminitsi makumi maviri. Iwe unogona kushumira iyi huku nemiriwo kana imwe imwe yechipfu.
The Steam Catfish
Zvisungo:
- catfish - 500 g;
- soy muto - 2 tbsp. makapu;
- lemon - ½ pcs;;
- oregano - pinch.
Kugadzirira
Dururira jisi kubva hafu yemononi, iyananise ne soy sauce uye oregano . Dura hove muzvikamu, dururira marinade uye rega kumire kwemaminitsi makumi matatu. Zvadaro, kana zvichidiwa, munyure hove, kuuputira mumashizha uye kubika muwaini kwemaminitsi gumi nemashanu. Shumira nemupivhi wega.
Ichokwadi chokuti kune zvokudya zvinonaka zvekudya zvinorema, tatove tawana, asi kana kune zvokudya zvekudya zvinowedzerawo kudya, kuitira kuti awa imwe mushure mekudya usaswedere kune firiji zvakare. Tinotsigira kuti pane, asi zvakakosha kuti tibatanidze zvakanaka uye sarudza zvokudya zvekudya uye michero kubva kwavari kugadzirira. Somuenzaniso, panguva yaunogona kudya zvokudya zvitsva kuitira kuti nzira yekudya isabvise simba rako, izvo zvinodiwa kumabasa kana mamwe mabasa, uye kunwa nemiriwo kakawanda sezvinodiwa nomuviri. Asi manheru, zviri nani kuti tidye chimwe chinhu chinovaka muviri uye chinopa utano, kuitira kuti iwe uwane zvakakwana zvekudya izvi uye usati waenda kurara hauna kuda kutarisa mufiriji zvakare. Tinokupai vashomanana zvinovaka muviri, asi panguva imwechete zvokudya zviduku zvekudya kwemanheru.
Zvokudya zvekudya kwekudya kwemanheru
Rupfu kubva kuholiflower ne broccoli uye cashew
Zvisungo:
- onion - 2 zvidimbu;
- koliflower - 500 g;
- broccoli - 500 g;
- Curry paste - 2 tbsp. makapu;
- kokonati mukaka - 1 ¾ st .;
- mafuta ezvirimwa - 1 tbsp. spoon;
- hove yehove - 1 tbsp. spoon;
- shuga tsvuku - 1 teaspoon;
- unsalted cashews - ½ st;
- cilantro uye munyu - kuvira.
Kugadzirira
Itai peel onion uye bvisa kiko. Uchishambidza mafuta emafuta mune pani yakanatswa kana wok uye fry the anion kusvikira ndarama. Broccoli neholiflower zvinoparadzanisa mu inflorescences uye kutumira kune anyezi, kubika kwemaminitsi mashanu, ezvo wobva wawedzera curry paste uye fry imwe miniti. Dururirai mukaka, muto, shuga uye munyu mumapango ekupisa, uuye nazvo zvose kumota, uye udzikise kupisa uye uenderere kubika kusvikira miriwo ichinyorova.
Panguva ino mune imwe pani, fry cashews kusvika mushuzha. Kana miriwo yakagadzirira, wedzera nutsva kwavari, sanganidza zvose zvakakwana uye mushumire mune fomu inotonhora, kusaswa ne cilantro yakakoswa.
Vegetable low-calorie casserole
Zvisungo:
- broccoli - 900 g;
- sipinashi - 900 g;
- mafuta akazara cottage cheese - 250 g;
- brynza - 200 g;
- mazai - zvidimbu zvitatu;
- champignons - 250 g;
- dry onion soup - 2 tbsp. makapu;
- chingwa chimedu - 1 tbsp. spoon;
- munyu, mutsvuku - kuvira.
Kugadzirira
Broccoli kubika mumvura yakarungwa kusvika yakabikwa, bvumira kuti itonhorere. Mushroom akanaka nekukanda uye fry. Sakanidza zvose zvigadzirwa zve casserole. Ita mafuta ekubikwa namafuta uye usasvike ne mkatecrumbs, uise uremu mairi uye ubike muchoto, uchipfuta kusvika kuzvidhigirii makumi mana nemaminitsi makumi mana.