Sezvaunoziva, zvirwere zvepfungwa yemhepo zvakange zvichikurumidza "kuva vaduku" munguva pfupi yapfuura. Vanachiremba vanodavira kuti midzi yezvizhinji zvezvirwere izvi, kusanganisira kuwedzera kwehutano uye hypotension, inofanira kutarirwa muhuduku. Ndicho chikonzero nei zvakakosha kudzora kuchinja kwekushandiswa kweropa mune vana nevechiri kuyaruka.
Kugadziriswa kweArterial (BP) chiratidzo chinonyanya kukosha chekushanda kwehupenyu hwemunhu. Ichokwadi, inoratidza kuratirana pakati pesimba rekudzivirirwa kwemutsipa wemwoyo uye kushorwa kwemadziro emadziro. BP inotaridzwa mumamilimita e mercury (mm Hg), maererano nenyuchi mbiri: systolic pressure (kushamwaridzana panguva yepfungwa musimba kuputika) uye diastolic kukumanikidza (kumanikidzwa panguva yepakati pakati pezvipikiso).
AD inokanganisa kukurumidza kweropa, uye naizvozvo, oksijeni kudimbiswa kwematumbu uye nhengo, uye zvose zvinokonzera mishonga zvinowanikwa mumuviri. Kuzvidzivirira kweropa kuzvinhu zvakawanda: kuwandisa kweropa muhutano hwose hwemuviri, kusimba kwekuita muviri, kuvapo kana kusavapo kwezvirwere uye, zvechokwadi, zera. Semuenzaniso, chimiro chekushandiswa kweropa kwechechecheche isati 66-71 mm Hg. Art. nokuti yepamusoro (systolic) inokosha uye 55 mm Hg. Art. nokuda kwezasi (diastolic) kukosha. Sezvo mwana achiri kukura, ropa rake rinowedzera: kusvikira makore manomwe zvishoma nezvishoma, uye kubva pamakore manomwe kusvika kumakore makumi mapfumbamwe nemasere - nekukurumidza uye kuparadzanisa. Mumunhu ane hutano ane makore anoda kusvika gumi nemasere, kushanda kweropa kunofanira kumira mukati me 110-140 mm Hg. Art. (kumusoro) uye 60-90 mm Hg. Art. (pasi).
Kazhinji kushungurudzwa kwevechiri kuyaruka
Chimiro chekugadziriswa kwemasimba uye kupindira muvechiri kuyaruka zvinowanzoenderana ne "vakuru" mitemo uye iri 100-140 mm Hg. Art. uye 70-90 mm Hg. Art. systolic uye diastolic, maererano; 60-80 kurohwa paminiti - kupora pazororo. Mamwe mavara ekuverengera kushandiswa kwemazuva ose kuvana nevechiri kuyaruka kubva kumakore manomwe kusvika kumakumi matatu anoratidza chirevo chinotevera:
Systolic blood pressure = 1.7 x age + 83
Diastolic blood pressure = 1.6 x muzera + 42
Somuenzaniso, kumakore gumi nemana ari kuyaruka, ropa rinowirirana, maererano nemurairo uyu, ndeyokuti:
Systolic blood pressure: 1.7 x 14 + 83 = 106.8 mm Hg
Diastolic yeropa: 1.6 x 14 + 42 = 64.4 mm Hg
Iyi shanduro inogona kushandiswa kuverenga huwandu hwemagariro evanhu vari kuyaruka. Asi iyo nzira ine zvingakuvadza pachayo: haifaniri kufunga nezvekuzvidzivirira kwezvinoreva hutano hwepabonde pamusoro pepabonde uye kukura kwevechiri kuyaruka, zvinoratidzwa nenyanzvi, uyewo haibvumi kuti zvive nemiganhu yekubvumidzwa kunetseka kwekuchinja kweimwe mwana. Uye panguva iyo ndiyo inetso inopinda muvechiri kuyaruka inokonzera mibvunzo yakawanda pakati pevabereki nevarapi.
Nei vechidiki vachikwira vachimanikidza?
Pane zvikonzero zviviri zvakakonzera kupera kwakakosha uye kuwedzerwa mumanikidzi ekuyaruka:
- "Hormonal boom" yevechiri kuyaruka - kuchinjwa kwehupenyu hwose hwakabatana nehuperi;
- vegetative-vascular dystonia, kana kuti syndrome ye vegetative dystonia (SVD) - chinhu chakajairika pakati pevechiri kuyaruka, chinokonzerwa nekuchinja kwehutano muhutachiona hwehutongi.
SVD inogona kuzviratidzawo pakuwedzera kudzvinyirira kusinganzwisisiki (kusingazovhiringidzika nehutano hwemagetsi), zviratidzo zvayo mumakore ekuyaruka ndezve: misoro, kunyanya mangwanani kana muhafu yepiri yeusiku, kurwara mangwanani uye / kana kushambidzika, kuzvimba pasi pegasi, kuputika kwemitsipa, kutuka, kushaya mwoyo, kutadza kuona, kushuvira chiedza, kuneta, kutya.
Low blood pressure muvechiri kuyaruka
Nzira yekubatsira sei mwana ari kuyaruka anowedzera kuderedzwa kweropa? Zvakakosha kuwedzera inzwi rose remuviri, kudzidziswa kwemidziyo yeropa: kuwedzera zvishoma pakuita basa (zvakakodzera chero zvipi zvemitambo kune zvinodiwa nevechiri kuyaruka), kuomesa (kusiyana kwemvura kana mabhedha emakumbo, nezvimwewo). Ichabatsirawo phytotherapy: yakawanda green tea, Chinese lemongrass, eleutherococcus, rosemary uye tansy nenzira yemishonga inorwisa.
High blood pressure muvechiri kuyaruka
Nzira yekuderedza sei kushungurudzwa mumusikana? Sezvo nekuderedza kudzvinyirira, mitambo inobatsira (ndiyo chete mamiriro ezvinhu kana kuwedzera kukurira hakuiti kuva chirwere chenyu chepachivhapa). Zviremera zvepanyama zvinobatsira kurwisana nehuwandu hwehuwandu (imwe yezvinhu zvikuru zvekuwedzera kwekudzivirira kweropa) uye kuita kuti masvingo emidziyo ave elastic. Hazvirevi kushandura kudya: pasi peupfu, mafuta, anotapira, munyu; mimwe miriwo uye michero. Mishonga yemishonga inogona kushandiswa kuwedzera kukurira muvechiri kuyaruka: chirose, dandelion (kunwa infusions neuchi uye propolis), garlic (idya 1 clove zuva kwemwedzi inoverengeka).