Kunyange zvazvo kuita basa nemutambo zvakakosha mukusimudzira hutano uye mabasa akawanda emuviri, vazhinji vakadzi vanonyanya kunetseka nezvenyaya ye caloric kudya mumitambo. Vakawanda vanosarudza rudzi rwekuita basa nekuda kwezvikwangwani izvi, saka takasarudza kupinda mune zvakawanda pamusoro pekuwanda kwemakirori aunogona kurasikirwa paunenge uchiita imwe yemutambo.
Calorie mari yekushandisa
Vakawanda vanosarudza kumhanyira kurasikirwa nokuti iyi ndiyo mitambo yakareba uye isingabhadhari isingatsvaki mari yakakosha mari, nokuti unogona kumhanya mupaki kana kunongedza mumugwagwa. Mukuwedzera, panguva yekumhanya makoriro anopisa zvakanaka, asi kuwedzera kweizvi kunobva kune zvimwe zvikonzero: uremu hwako, kumhanya nekukurumidza uye kushanda nguva dzose. Kana munhu akayera anenge 50-60 kg, uye anomhanyira kumhanya kwe6 km neawa 30 maminitsi, zvino anopisa panguva ino 190 makori. Kana munhu akayera anenge makirogiramu zana, ipapo kurasikirwa kwekoriori pasi pemamiriro akafanana kuchava 360 kcal. Munguva yekumhanya, inofanira kuyeukwa kuti kuneta kwakakomba kunogona kukuvadza muviri uye munhu anoyera kg 50-60 zviri nani kupisa panguva imwe isingapfuuri makori 500.
Calorie mari yekushambira
Kushambirawo inzira yakanaka yekupisa makoriro, ayo anosimbisa muviri uye anokura mapoka ose emasumbu. Mhando iyi yemutambo inonzi inoshungurudzika uye inokurudzirwa kune vanhu vane chero hutano hwomuviri. Kuwedzera kwekupisa makoriro panguva yekudonha kunobva pauremu hwemuviri, huwandu hunorema, iyo yakawanda yakawedzera kupisa, uye rudzi rwekushambira. Semuenzaniso, pamutengo we 50-60 kg uye kushambira zvishoma nezvishongo kweawa, anenge 300 kcal inogona kupiswa. Kunononoka kushambira nekwenyuka kunopisa 400 kcal, uye inokurumidza-inenge 450 kcal.
Kushandiswa kwamakoriji nebhasikoro
Biking yakave yakakurumbira munguva pfupi yapfuura, kunyanya pakati pevechidiki. Vanhu vazhinji vanosarudza kuenda kushanda nenzira iyi kana kungoita bhasikoro maziso neshamwari. Iyi inzira yakanaka yekuti usangopisa makorikori, asiwo kusimbisa hutano nemarumbo emuviri. Kana iwe usina bhasikoro chaiwo kana iwe usingazivi kukwira nayo, iwe unogona kugara uchiedza ruoko rwako pabhasikoro simulator muimba. Kuwedzera kwekupisa makoriri kana uchikwira bhasikoro kunofanirwa nekukurumidza uye nguva yeurwendo, uye kana ukasvitsa mumhepo, zvino maitiro emunda. Asi paavhareji, munhu ane uremu hwema 60-70 kg yebhasikombe kumativi eguta achapisa awa anenge anenge 280 kcal, uye paanenge akatasva bhasikoro remakomo munzvimbo yakawanda yakaoma-inenge 400 kcal.
Calorie inoshandiswa mumitambo
Mukurovedza muviri, sekune fitness, kushandiswa kwemakirori kunobva kunyanya kumanikidzwa uye kuoma kwemitoro, pane kusarudzwa kwezvidzidzo uye simulator yekudzidziswa. Uyewo, semamwe maitiro ekurovedza muviri, muviri wehutano hwemunhu hunokosha - kana huripo, iyo yakawanda yakawanda inokanganisa kune rimwe basa. Asi kana iwe uchitarisa kuwanda kwehuwandu hwekupisa simba mukirasi, inogona kugoverwa muzinga shanu, zvichienderana nekuoma.
Nokudaro, vakadzi vanoyera makirogiramu 50-60 muma 80-90 maminiti pamatoro "akaderera" vacharasikirwa ne 290-390 kcal, pa "pasi" - 390-480 kcal, ne "midzi" yekutakura, icharasikirwa ne 490-590 kcal,
Calorie kushandiswa kwemitambo
Kudamba , zvichida, nzira inofadza uye inonakidza yekupisa makoriro. Iwe unogona kutamba kwose kwose: mu studio, mu nightclub kana pamba mukicheni uye panguva imwechete kubvisa kuwedzera kwakakura. Musikana anorema makirogiramu makumi matanhatu acharasikirwa 240 kcal paawa panguva yekutamba bhora, 650 kcal neBallet, uye 350 kcal ne disco dancing.Chero ipi zvayo yemhando yekoriori inosvibisa iwe, chinhu chikuru ndechokuti zvinhu izvi zvinoita kuti ufare.