Mbeu ndeyekare kare yemidziyo tsika. Inosanganiswa mukudya kwevanhu vanobva kunyika dzakawanda uye yakaderera pakuzivikanwa kune soy alone. Nhawani nyuchi dzakapfuma mumapuroteni, ayo anowanikwa nemuviri ne 75% uye akafanana mukugadzirwa kuti ave nyama. Mukuwedzera kune mapuroteni uye makhahydrates, kune vitamini C uye A muhairi yeputsvo. "Ndezvipi zvingwa zvaungabika kubva kune ichi chine utano uye chakakosha-chigadzirwa?", Unobvunza. Kune zvakawanda zvekupora zvekubika kubika mahairi, tichakuudza chete nezveinonaka zvikuru uye ine utano.
Nenyuchi dzakabikwa nemawaini
Zvisungo:
- nyemba tsvuku - 1 chinhu;
- white mushroom - 400 g;
- cheese yemhando dzakasiyana - 200 g;
- onion - 1 pc.;
- soy muto - 4 tbsp. makapu;
- mafuta ezvirimwa - 4 tbsp. makapu;
- dill greens - kuravira;
- kirimu yakasviba - 1 tbsp. spoon.
Kugadzirira
Nzira yekubika nyemba sei? Chokutanga, gadzirisa zuva rimwe mumvura inotonhora. Zvadaro tinoridzosera zvakare mu colander, tishambidze uye tidururire zvakare kweinenge awa, kusvikira mbesa dzanyorova. Iye zvino tinotora mushwa (inogona kunge yakanyoroveswa), yakashambidzwa uye yakatemwa mumahwendefa. Anyanisi anonatswa uye akachena shredded. Fry it pamwe chete newaini muhuzha yemafuta kusvika dhute doridhe. Zvadaro wobva wawedzera kamuki kadiki kamuviri uye tora kwemaminitsi mashanu pasi pevhisi yevharo. Zvino wedzera mbesa, wedzera muto. Gadzirai ndiro iyo kwemaminetsi gumi nemashanu. Akapedzisa zvokudya zvakawanda zvakasaswa nedill greens uye grated cheese. Dhavhara chifukidzo uye uende kunowira kwemaminitsi mashanu. Zvadaro uise zvimedu zvakatsvuka zvakabhedha pamahwendefa uye ushandire patafura.
Mbatata dzakakodzwa nemabhandi
Zvisungo:
- mbatata - 2 zvidimbu;
- zucchini - 100 g;
- Nyuchi muto - 300 ml;
- Bay leaf - 1 piece;
- fodya mbeu - 100 g;
- bhinzi nyemba - 100 g;
- bhotela - 50 g;
- nutmeg - kuravira.
Kugadzirira
Mbatatisi uye zucchini zvinonatswa uye kudonhwa mudiki cubes. Isa miriwo muhari, uduruke mafuta mashomanana, uwedzere muto wenyama ugoisa jira relauri. Tinounza zvinhu zvose kumota, kuderedza kupisa uye kubika kwemaminitsi mashanu nechifukidziro chakavharwa. Zvadaro wobva wawedzera maharia, akadiridzirwa mberi, uye kubika kwemaminitsi makumi maviri nemashanu, kuitira kuti miriwo yese ive yakanyorova, asi usaputsika. Zvadaro, zvinyorovesa mvura yakanyanyisa, uzadza zvose nereti uye usati watoshumira, shandisa mbatata dzakabikwa nemabhonani grated nutmeg.
Yakachena yakagadzirwa nyemba
Zvisungo:
- nyemba dzakachena - 250 g;
- mafuta ezvirimwa - 2 tbsp. makapu;
- tomato - 8 pcs;;
- garlic - 2 cloves;
- anyanisi - 1 pc.;
- shuga - 2 tsp.
- tomato juice - 0.5 tafura;
- miriwo - kunora;
- munyu - kuravira.
Kugadzirira
Nyemba dzinoshambidzwa, dzinoiswa mumudziyo uye inodururira mvura inotonhorera paawa kwemaawa 8. Zvadaro, mvura yacho yakanyoroveswa, uye bhinzi yangu yakazadza zvakare nemvura yakachena, inotonhora. Tinopfeka muvharo wemoto uye tinogadzira kusvikira tazvigadzirira. Isu tinosuka miriwo, ndokucheka anyanisi mudimbu dzindori-mhete, bvisa garlic nevha.
Muchiri rinopisa ugodira mafuta mashomanana, eta anyanisi uye garlic. Fry kusvikira yakanyorova, wobva wawedzera tomate, munyu, shuga. Vose vanyatsobatanidza uye gadzirai ndiro kusvikira miriwo yagadzirira. Pakubika kubika kuwedzera tomato juice. Tinoisa mahairi akabikwa pamusoro pechipfeko ndokuisa mu tomato sauce. Nyora, kupfekedza nemafuta akachekwa akaiswa dill uye parsley, akavhara nechifukidzo. Ika maminitsi mashanu kubva kune manomwe, shure kwaizvozvo tinopa ndiro kuti tire, uye tigoisa pamahwendefa.