Asparagus nyemba, kufanana neshamwari dzayo dzose, inowedzera pfuma yemaprotheni yemichero, inowanikwa kushandiswa panguva ipi zvayo yegore, semunyika yehairi inogona kutengwa patsva, uye munguva yechando - inotonhora. Nzira yekuita sarudzo yegorosi, tichataura mumakateji anotevera.
Asparagus bean marinated muchiKorea
Zvisungo:
- Asperagus bean - 500 g;
- garlic cloves - 3 pcs;;
- sesame mbeu yemafuta - 40 ml;
- soy sauce - 85 ml;
- shuga - 3 g.
Kugadzirira
Blanch mhete yenyani kwemaminitsi mana kusvika ku5, mushure mokunge taibva taizadza nemvura yechando. Tinoita marinade ari nyore kubva kune soy muto, batare, garlic uye shuga. Dururira marinade nyemba uye uisiye muirijiji kweawa rinenge awa.
Salad neAsparagus neWarnuts
Zvokudya kubva kune tsvina yemafanana ndezvaunoda kuchengeta mutambo. Chiedza saradi nemiti, nyemba uye feta cheese zvichabatsira kunzwa kunzwa kwemazuva ekudziya.
Zvisungo:
- ngetani nyemba - 210 g;
- feta feta - 100 g;
- zvimedu zvemucheka mavara;
- koliflower - 50 g;
- mbuoni nemafuta emuorivhi.
Kugadzirira
Mvura yakanyorowa yakabikwa tinovhara zvishoma zvinyorwa zvechiriflower uye nyemba pods. Ita miriwo muhodhi yewadhi uye udururire kupfeka kwakasvibira kubva muhotela nemononi kuti itye, saka vakanwisa tara, kusvikira vanyorova pasi. Usati washanda, shandisa chiedza chechiedza neshizi uye nutswe.
Saladhi kubva kumusanganiswa wenyuchi
Zvisungo:
- Chikapu chakaoma - 150 g;
- Asperagus bean - 250 g;
- parsley;
- radish - 45 g;
- garlic clove;
- mayonnaise;
- mumonia.
Kugadzirira
Zuva risati rasvika gadziriro yewadhi, gadzira chickpeas mumvura inotonhorera uye uende kunyura. Birai bvudzi rakatsvaira kusvikira nyoro. Blanch tsvina yenyuchi mumvura inopisa kwemaminitsi makumi mana, ndokudururira pods nemvura iced kuti usiye kubika. Kana mbesa ichinge yakakura zvikuru, icheke hafu kana zvikamu zvitatu. Kunyange zvazvo nyemba uye chickpeas zvichiri dzichipisa, vanyengedze pamwe chete, wedzera parsley uye sliced radish. Muchizoro girai garlic nechitsva chegungwa munyu uye pepsi tsvuku, fungai garlic ne mayonnaise, juisi yemuroti kunora uye mvura, mune mahairi yakavharwa. Ivai nenguva ye saladhi uye mushumire pakarepo.
Sopu neAsparagus nyemba - recipe
Kana iwe uchida kubika ndiro kubva kunechando seasparagus nyemba, zvino zviri nani kuti urege kuwana sarudzo dzingasarudzwa. Pakarepo kamwe mapepa maviri anonaka anoverenga pasi apa
.Zvisungo:
- bata - 42 g;
- garlic cloves - 2 pcs;;
- leek - 95 g;
- white onion - 90 g;
- celery - 85 g;
- tomato mumuchero waro - 820 g;
- muto wezvirimwa - 500 ml;
- karoti - 70 g;
- sipinashi - 50 g;
- Asparagus nyemba - 130 g;
- cheese.
Kugadzirira
Kuparadzira anyezi negoriki, karoti, celery uye maekisi, kuwedzera tomato kwavari mumvura yavo pachavo, vidururira muzamu uye musanganise. Kana mvura inosvika pamota, itai kupisa kusvika kune masvikiro uye kusiya zvinhu zvose kuti zviwande pasi pechifukidziro kwemaminitsi 20. 5 Maminitsi asati apedza kubika, shandisa maaspagi mavhisi, uye kweminiti - zvishoma zvesipinashi itsva. Shumira muto nemafuta mazhinji uye grated cheese pamusoro.
Sopu neasperagus nyemba uye bhakoni
Zvisungo:
- mafuta - 25 g;
- bhakoni - 300 g;
- white onion - 90 g;
- mbatata - 200 g;
- muto - 1 l;
- garlic cloves - 2 pcs;;
- nyemba dzakachena (makedheni) - 200 g;
- Asperagus bean - 200 g;
- sipinashi - 300 g.
Kugadzirira
Pamusoro pehutu hwakanyunguduka fry tsanga dzebhekoni kusvika kune rimwe, pfuurira kune rimwe ndiro, uye pamafuta akadonha tinodarika anyanisi uye garlic. Mushure memaminetsi maviri kusvika kune frying tinowedzera mbatata uye tazadza nemukaka. Imwe maminitsi gumi uye iwe unogona kuisa maharisheni emakinheni neminopinashi uye pods ye-asparagus nyemba. Wedzera zvinonhuwira uye urove soup ne blender. Shumira ne crispy bacon.