Sirasi shoma yeropa, inonzi hypoglycemia, inonyanya kukanganisa iyo inokonzera kuora kwakanyanya muhupenyu, izvo mune zvimwe zviitiko zvinogona kutungamirira pamigumisiro yakakomba nekuda kwekuvhiringidzika muuropi chikafu.
Zvinokonzerwa nehutachiwana hwemashuga
Mukuwedzera kumatambudziko emagetsi, kana chirwere cheshuga cheropa chiri pasi pezvakanaka, izvi zvinogona kukonzerwa nezvikonzero zvinotevera:
- kushaya zvokudya zvinovaka muviri uye kutevedza kwenguva refu nekudya zvakasimba (kusadyiwa kwekatehydrates muviri);
- kuwedzerwa muviri (kana uchidya glucose mumuviri);
- kushandiswa kwewaini yakasimba (kunokonzera kuderera kwenguva pfupi muhuga hutsika) nehupfu hwehutu;
- kutora mamwe mishonga;
- zvimwe zvirwere (kancreatic cancer, kenza adrenal, kenza uye cirrhosis yechiropa, hosha kusagadzikana, meningitis uye encephalitis).
Zviratidzo zvehuga hwepasi
- kuparara kwakasimba musimba, utera hwakasimba;
- pfungwa yakasimba yenzara;
- kudengenyeka kwemaoko;
- cold sweat ;
- dhimoni, zviratidzo zviviri.
Kana panguva iyi isingafaniri kutora matanho akakodzera, chirwere chinowedzera nokukurumidza, chichioneka:
- nausea;
- ane musoro musoro;
- kukanganisa kwekucherechedza, kusakwanisa kuisa pfungwa pane chimwe chinhu;
- kutaura kushungurudzika (kutaura kusina kufanana, sekudhakwa);
- kunetseka.
Chii chinotyisa shuga shoma yeropa?
Nokuderera kwemadiki asi kwenguva refu muhuga yeropa, somuenzaniso, kurwisana nemamiriro ezvinhu ezvokudya zvakakomba, kuchava nekuramba kuri kuramba mune simba, kupera simba, kunetseka kuisa pfungwa.
Mu hypoglycemia yakaoma, migumisiro inogona kuva yakaoma zvikuru, kusvika kune zvinetso zvisingagadziriswi zvebasa reuropi, kurohwa, hypoglycemic coma. Matambudziko akakura haasi mashoma, kazhinji mune varwere vane chirwere cheshuga , asi chero zvakadaro, kazhinji kana kupera kwenguva refu muzinga re shuga kune zvakashata pamabasa ekuropi.
Kurapa kwemashuga epasi
Nehutsika hwakakosha hwehuga muropa, apo zviratidzo zve hypoglycemia zvakanyatsocherechedzwa, zvakakosha kuti udzose nhamba yeglucose mumuviri. Nokuda kweizvi unoda kudya kana kunwa chimwe chinhu chinotapira:
- glucose muhwendefa;
- candy;
- tea inotapira;
- zvinotapira zvinotapira.
Kuti uchengetedze huwandu hwemashuga okurumidza-digestible products (pamwe nehuga hwehutu) huri nani pamwe chete neaya anodyiwa zvishoma nezvishoma (zviyo zveupfu, nezvimwewo). Kupedza mafuta uye zvimwe zvokudya zvakanyanya mumafuta hazvibvumirwi - zvinononoka kudyiwa kwemakhahydrates.
Kudzivirirwa kwekugadzirisa mashiga eropa yeropa kunogadziriswa nekudya kwakakodzera uye kudya kwakakwana. Kuti urege kudzikisa shuga mushure mekuita muviri kana zvimwe zvinotakura, unofanirwa kudya usati waita basa rekushandisa.