Kana iwe uchida kugadzirisa chimiro muhutano hwahwo, asi uchiri nemwoyo wose uye unonaka saladhi, rega kusarudzwa kwezvigadzirwa zvekuku uye mushwa, zvakanyatsobatanidzwa pamwe chete, pamwe chete nemamwe akawanda emidziyo yemasadhiji. Mune mapeji ari pasi apa tichagadzirira saladi yenhadzi yehuku newaini uye miriwo.
Saladi nehutu hunopisa huku uye mushwa
Kushumira mashizha kune tafura yebheffet kunogara kuri nyore, kunyanya kana iwe ukagovera hove pamabhasikiti emagetsi ejecha kana sandat tartlets. Saladhi yekayiro iyi ndiyo yakanakisisa yechinangwa ichi.
Zvisungo:
- kusvuta chicken fillet - 470 g;
- marinated mushroom - 210 g;
- makomkete akavezwa - 170 g;
- mazai - 5 pcs;;
- mayonnaise - 65 g;
- kirimu yakasviba - 65 g.
Kugadzirira
Svetera fodya inotsika chero ipi zvayo yakakosha: iganisei mudiki tsvina kana kuti mucheke mu cubes. Nokufananidza, ita zvese zvinoshandiswa. Sungai zvose masukisi pamwe chete uye nguva nemusanganiswa unogadzirwa we lettuce. Ita saridhi nehadzi yehuku uye marinated mushroom pamatafura kana kushumira mune imwe ndiro.
Saladhi yewaini, mazamu uye chibage
Zvisungo:
- chicken fillet - 740 g;
- bhuruu anyanisi - 2 feathers;
- mashizha emasasa ebhasiki;
- anyezi yepepuru - 45 g;
- avocado (large) - 1 piece;
- mushroom - 165 g;
- mahwende ekakani - 85 g;
- mafuta - 15 g;
- tsanga shomanana;
- mayonnaise - 35 g;
- juice 1/2 lemon.
Kugadzirira
Ika kubika mbiriso yakabikwa zvakanaka. Ununura mahwendefa eefungi kusvikira kuve kuchena uye kunotonhora. Zvakanaka usike warnnuts. Optionally slice avocado uye usasa hafu yejisi yemuti. Gurai bhuru muhafu yezvindori. Sakanidza zvose zvigadzirwa zvakagadzirirwa nemashizha akachekwa uye mahwende ekakani, ezvo uzadze nesanganiswa ye mayonnaise uye yakasara juisi.
Mukuwedzera, iwe unogona kushandisa saladhi yewawaini uye nhadzi dzemazamu dzekuku, kutanga kuisa avocado, kuteverwa nhiri, uye zvadaro zvimwe zvose zvinoshandiswa mune zvakasiyana. Chimwe nechimwe chezvikamu chinoputirwa zvakapetwa nemuchu.
Yakabikwa chikafu chesafu nehowa
Zvisungo:
- fillet yehuku - 430 g;
- champignons - 380 g;
- karoti - 85 g;
- onion - 110 g;
- mayonnaise - 55 g;
- Makomkoro akavezwa - 85 g.
Kugadzirira
Bikai huku uye uzvichengete zvakanaka. Anyanisi ane karoti anunura, uwedze mushonga kusvika pakisimirira uye omirira kusvikira mhepo yose inoputika. Gadzirai mapapiro uye musanganise pamwe nezvimwe zvinoshandiswa. Nyaya pamwe nesadhi yekupfeka.