Ihove iri pamunda ndeye chikamu chechidimbu chekudya kwechando chiri nyore, asi kana pasina ruzivo rwehove yakakora pamoto, zvino zviri nani kutanga kutanga nevaya vamiririri vehukuru hwepamusoro huri kukura, semuenzaniso, ne mackerel. Nzira yekugadzirira mackerel pane grill pane bhazier uye chii chinowedzera zvakanyatsobatanidzwa pamwe nenyama yenyama ine kuverenga.
Mackerel pane grill pane grill - recipe
Zvisungo:
- mackerel - 280 g;
- mafuta omuorivhi - 10 ml;
- Mbeu yekoriandami nekumini - 1/4 yepuni;
- mazai echilipiro - kuravira;
- pine peprika uye gungwa munyu.
Kugadzirira
Nhanho yekutanga kune imwe nzira yekubika hove inonaka ndeyokugadzirira kwayo. Nenguva iyo zvinonhuwira zvinoputika, mackerel inofanira kunyatsorongedzwa, kushambidzwa uye kupukunyuka yakaoma nemucheka wejira.
Muchizenga, gadzira mbeu yekorianderi nekumini muupfu, iyo inosanganiswa nemafuta echili, mukaka wemunyu wakaipa uye paprika. Gadzirai misi yakaoma yezvinonhuwira muchitunha chehove mukati memimba uye kunze.
Iwe unogona kubva pane hove iyo yakashambadzirwa kweawa imwe chete kana maviri, kana iwe unogona kuisa pakarepo pamoto unopisa uye kubika kwemaminitsi 2-3 kune rumwe rutivi.
Pamwe chete nehove, unogona kuisa tomate cherry uye zvipukisi zucchini pavhare, saka pakarepo panguva imwechete iwe uchava nechiedza chehove huru uye yakagadzirwa nemiriwo yakafanana patafura yako.
Mackerel pane imwe grill pane bhazier iri mufananidzo
Kubika hove pamoto wakavhurwa zvinorehwa chete kana iwe uchida kuita zvakasimba zvinhu zvaro zvemuviri zvakasungirirwa, izvo zvino zvinoshumira sechidimbu chemukati, somuenzaniso, sezvatinoita mumutsara unotevera.
Zvisungo:
- mackerel - 1 carcass;
- couscous (akagadzirwa-60 g;
- akawandisa weprisley parsley;
- ivhu kumini uye paprika - pane pineki;
- onion - 35 g;
- lemon peel - 1 teaspoon;
- champignons - 80 g.
Kugadzirira
Vhura mudumbu we mackerel uye ubvise kubva mukati maro zvose, uye oshambidza ganda. Nzvimbo yakawanda yemunyu yehove ine gungwa remunyu uye inotonhora nemafuta. Mhete dzepisittuyte yeiiii nemakungu emashizha uye uyananise necheka nemucheka wakabikwa, tevera mashizha eparsley mashizha, zest citrus uye zvinonhuwira zvevhu.
Dzadza hove yakadzika mudumbu nemukoma uye gadzirisa masvingo aro ne skewers. Sunga mackerel nemapuranga uye ufuke pamazimbe anopisa. Kwemaminitsi 8 kune rumwe rutivi uye hove ichagadzirira.
Mackerel ane orange uye parsley pane grill pane grill
Zvisungo:
- chitunha che mackerel - 1 pc.;
- aine mashizha eparsley;
- tsanga dzemaruva - 2 pcs;;
- runyoro rutsva - 60 ml;
- mafuta omuorivhi - 15 ml.
Kugadzirira
Muchengetedze mackerel zvakanyatsogadziriswa, uchitora nguva yakawanda nemugungwa wegungwa, udira mafuta uye machena machena. Muchidziro chemuviri chehove tinoisa parsley yakasvibirira uye zvisikwa zvearangi. Paridzai chitunha pane kabati pamusoro pemasha anopisa uye gadzirai kwemaminitsi 8-10 kune rumwe rutivi.
Nzira yekubika mackerel nemishonga yakagadzirwa sei?
Zviri nyore kuisa zvachose chero kuwedzera kumimba yehove, uye kana iwe usingadi kupa nguva yakawanda yekugadzira zvigadzirwa, zvino tora sechikonzero chekutanga cheparamende yeMediterranean (ipapo iwe unonyatsoziva kugadzira zvingwa zvegungwa) nezvinonhuhwirira zvegungwa nenzira. Nenzira iyo, mumugariro weiyo mapeji, hove ichagadzirirwawo mune envelopu yakaitwa nemashizha kuitira kuchengetedza zvese zvinonaka.
Zvisungo:
- mackerel carcasses - 2 pieces;
- zvishoma zveminda mashizha;
- michero yemarsemary uye thyme - 2 pcs;;
- hot chilli - to taste;
- lemon - 1 pc.
Kugadzirira
Gutted mackerel zvitunha zvakapfekedzwa nekuputika nemwaka nemunyu, ndokusasa juisi yeamoni uye mafuta mashoma. Mumuviri wechipfuva unoisa muto we rosemary, thyme, chili uye mint, tivhare chikamu uye ubike mackerel kwemaminitsi gumi kune rumwe rutivi.