Mushonga wepireji aizivikanwa kwenguva refu, kunyange munguva dzebhaibheri. MuRussia chaiva chimwe chezviyo zvakakurumbira zvikuru, iyo yaiva ndiro huru munharaunda yevarimi. Mazuva ano, pyshenka inoonekwa sechitoro chevhithamini nemuviri. Gorosi rinowanikwa mune rakarongwa mavitamine akadaro se: B1, B2, A, B5, PP nevamwe. Mukuwedzera, iyo avocado yakazara mune zvakasikwa fiber, amino acids, magnesium, iron, fluorine nezvimwe zvinhu zvinobatsira izvo zvinodiwa kune munhu wemazuva ano nokuda kwekushanda kwemuviri.
Porridge kubva mumariti inokwanisa kubvisa tsvina, slags uye kunyange masimbi ane simba kubva mumuviri. Nguva dzose kushandiswa kweparori iyi kunokurudzira kugadzirisa nokukurumidza kwegadziriro yezvokudya, kunodzosera zvakakwana simba uye kusimbisa maviri emuviri wose. Millet peji inokurudzirwa kune vanhu vane zvirwere zvepfungwa, sezvo inobatsira kuderedza cholesterol muropa uye inoderedza ngozi yekutenda kwaMwari. Kutora mhedziso, tinogona kutaura zvakachengeteka kuti chigadzirwa ichi chinobatsira vanhu vakuru nevana. Asi, kuwedzera, iyo nyuchi inobatsira zvikuru uye inoshamisa kwazvo! Zviongorore iwe pachako!
Mushonga wemirasi yemira mu multivariate
Mushonga wehute yakagadzirwa mumutsetse unoshamisa unoshamisa uye unoti "fluffy". Kunyange mudzimaikadzi anonyatsoziva haagoni kugadzira iyi porridge padhifu, sezvinoita nzira.
Zvisungo:
- nyamusi croup - 0,5 zvinhu;
- mukaka - 3 zvinhu;
- mvura - 2 zvinhu;
- munyu - 0,5 tsp.
- shuga - 2 tbsp. makapu;
- bhangi - 50 g.
Kugadzirira
Nzira yekubika sei mukaka wemashire muhuteti mu multivariate? Kutanga nekutora mapira, kunyatsochera pasi pemvura inoyerera uye urege kuvhara kwemaminitsi gumi. Zvadaro tinoisa mishonga mukana weiyo multivark, kuwedzera mukaka, mvura, shuga, munyu uye kusanganisa zvakakwana. Isaza chifukidzo uye uise mode "porridge". Zvichienderana nemuenzaniso we multivarquet yako, nguva yekubika ichasiyana. Pavhareji, peji inofanira kugadzirirwa kwemaminitsi makumi mashanu. Mushure mekugadzirira chiratidzo, tinosiya pirasi yemirasi mu multivarque kune imwe maminitsi gumi, kuitira kuti inamatira zvakanaka. Zvadaro tora ndiro yacho uwedzere bhotela. Sakanidza uye gadzira "kupisa kupisa" mamiriro kwemaminitsi makumi maviri. Pakupera kwemazuva mapira acho akagadzirira mukaka!
Mushonga wehute nekatsva
Zvisungo:
- muto - 200 g;
- mvura - 2 zvinhu;
- mukaka - 3 zvinhu;
- munyu, shuga - kuravira;
- dzungu - 200 g.
Kugadzirira
Nzira yekubika chikafu chinonaka chemukaka nepungu? Tinotora mapirasi, tinosuka uye tinodururira kunze mumvura inopisa. Mushure mokubikira kwemaminitsi mashanu, dhonzai mvura yose uye modira 2 magirazi emvura. Wedzera munyu, shuga kurora uye kuunza kumota. Zvadaro uwedzera pane pani, grated pumpkin pane goroti duku, funganya, kufukidza nechifukidzo uye kubika kwemaminitsi gumi. Kana mvura yose yakabikwa, inwa mumukaka wakatsva, funganya uye kubika kune imwe maminetsi gumi nemashanu. Yapera mapurogiramu emakisi nemukaka inofanira kusungira mumuromo.
Mushonga wemashonga wehute pamukaka - recipe
Kune avo avo kubva paudiki havakwanisi mapiridji akareba, tinopa mharidzo yakajeka yekuita pearl yakachena pamukaka.
Zvisungo:
- mukaka - 2 zvinhu;
- mbira - 3 tbsp. makapu;
- mvura - 1 chinhu;
- shuga, munyu - kuvira.
Kugadzirira
Muhari, mudururire mukaka, wedzera mvura uye uuye kumota. Mushonga unoshambidzwa pasi pemvura inotonhorera, sarudza marara uye uwedzere kune mukaka wakabikira. Usakanganwa kuunza pirairi nguva dzose kuitira kuti irege kupisa kusvika pasi. Zvadaro, isa munyu, shuga kuti uite. Dhavhara nechifukidzo uye ugadzire moto wakadzika kwemaminitsi 25.
Muzvigadzirwa zvakagadzirirwa, iwe unogona kuwedzera mazambiringa akaomeswa kana akaomeswa apricots kana uchida. Bon appetit!