Munhu wose anoziva kuti garlic - chinhu chinowanzobatsira. Kunyanya tinoriyeuka mumwaka wechando, nokuti inobatsira kusimbisa hutachiona uye ine njodzi yakawanda pane mabhakitiriya akawanda. Mukuwedzera, kudya gariki, unogona kuderedza cholesterol mumuviri. Iye zvino tichakuudza zvinonakidza mapeji ekugadzira zvinonaka salads negoriki.
Recipe cheese saladi nekikiki
Zvisungo:
- cheese zvakaoma - 400 g;
- garlic - 3 cloves;
- mazai - zvidimbu zvitatu;
- mayonnaise.
Kugadzirira
Mazai kubika zvakaoma, ipapo tsvina. Dhaka chechizi uye mazai matatu paavhareji grater, garlic inopedzisira ichidhindwa. Sakanidza zvose zvinoshandiswa, wedzera mishonga inogadzirwa neyayonnaise uye funganya. Yese saladhi yakagadzirira, inogona kupararira nechingwa uye inoshandiswa se sandwiches.
Karroti saladi nekikiki
Zvisungo:
- karoti - 200 g;
- cheese zvakaoma - 130 g;
- garlic - 2-3 cloves;
- mayonnaise, munyu - kuvira.
Kugadzirira
Makaroti anocheneswa uye matatu pa grater yakawanda, pane grater imwechete inotatu uye yakaoma chesi. Garlic yakagurwa zvinyorwa kana kuti ipe nehurukuro. Wedzera munyu uye mayonnaise kuvira, kusanganisa zvose zvakakwana.
Saladi recipe nekizi, garlic uye shandi tsvimbo
Zvisungo:
- mazai - 5 pcs;;
- dorosi rakaoma - 200 g;
- shati dzesimbi - 240 g;
- chibage chekakani - 1 inogona (340 g);
- garlic - 2-3 cloves;
- mayonnaise - 250 g.
Kugadzirira
Mazai kubika zvakaoma. Cheese, shandi uye mazai anotema mumakamuri makuru. Garlic inopfurikidza nemushanduri uye inosanganiswa ne mayonnaise. Isu tinobatanidza zvese zvinosanganisa, kuwedzera garlic mayonnaise uye kusanganiswa.
Beetroot saladi nearlic
Zvisungo:
- karoti - 400 g;
- mazambiringa akaoma - 50 g;
- cheese yakasanganiswa - 200 g;
- garlic - 3 cloves;
- beet - 300 g;
- walnuts - 50 g;
- mayonnaise - 200 g.
Kugadzirira
Mvura inopisa mvura inopisa. Makaroti anonatswa uye matatu pane imwe grit grater, kuwedzera kwairi mazambiringa akawirwa, 2 maspuniji e mayonnaise uye kusanganiswa. Isu tinoparadzira hutori hwakagamuchirwa muhodhi yehudhi yekutanga. Zvadaro zvitatu pa grater yakawanda yakanyunguduka cheese, kuwedzera zvinopwanyika garlic, mayonnaise kuti itadze uye inosanganiswa. Ichi chichava chechipiri chetetesi.
Ikoko yakabikwa zvitatu pamusana grater, wedzera makungu akaoma, mayonnaise uye kusanganiswa. Itai chetatu chechiradhi. Beetroot saladi nekiki, mazambiringa akaoma uye marimu akagadzirira. Kubva kumusoro inogona kuve yakashongedzwa nemiti yakasimwa kana nutswa yakakangwa. Usati washumira, saladhi inofanira kuiswa mumaawa maviri munzvimbo inotonhorera.
Saladi nechiropa uye garlic
Zvisungo:
- chicken chiropa - 200 g;
- karoti yakabikwa - 100 g;
- onion - 100 g;
- cheese zvakaoma - 100 g;
- mafuta emiriwo - 20 ml;
- garlic - 3 cloves;
- mazai - zvidimbu zvitatu;
- lettuce mashizha;
- mayonnaise.
Kugadzirira
Chicken chiropa, kucheka muzvidimbu zviduku. Anyanisi anonatswa uye akachekwa kuita zvindori. Isu tinopisa mafuta emafuta mune gango rinopisa uye fry pairi chiropa neeiii. Mahoroti akabikwa anonatswa uye anotemwa kuva cubes. Mazai akaoma akabikwa uye akachekwa mumakumbo. Garlic inopfurikidza nemushanduri uye inosanganiswa ne mayonnaise. Tinobatanidza chiropa neeiii, karoti, mazai, kuwedzera mayonnaise nekiki uye musanganise. Patafura yakateteka tinoisa mawere mashizha, uye panzvimbo yakakwirira saridhi yedu nehuchi chiropa uye garlic.
Saladi recipe "Beetroot nekiki"
Zvisungo:
- beet - 400 g;
- garlic - 2 cloves;
- cheese zvakaoma - 120 g;
- walnuts - 30 g;
- mayonnaise;
- munyu.
Kugadzirira
Beet inogona kuiswa kune yakagadzirwa nenzira mbiri: iwe unogona kuibikira, uye iwe unokwanisa kuuputira mumapuranga zvakananga muganda, uye ipapo pakushambidza kwe 180 degrees kubvira kweawa imwechete. Yakagadzirirwa beet yakachena, zvitatu pane grater. Garlic inopwanyika kana kuti irege kubudiswa mumutambo, zvakaoma chechi zvitatu pane grater, walnuts zvakakoswa. Muchivharo chakadzika, kusanganisa zvese zvinosanganisa, wedzera ma mayonnaise, munyu uye funganisa kunonaka.