Hazvizivi kuti chii chingagadzirira nokukurumidza uye chinonaka chekunakirwa kune huku, hove kana imwe nyama nyama? Zvadaro shandisa imwe yemapapiro pasi apa uye gadzirira kushandiswa kwepakutanga uye kusina mubvunzo kushandiswa kunzvimbo yako huru.
Ripira pakunakidza mune multivariate
Zvisungo:
- rice cereal - 1 chikamu;
- mvura yakachena - 2 zvikamu;
- bhora - kuravira;
- munyu - kuravira.
Kugadzirira
Ridzai mupunga uye uchenese zvakakwana usati wanyatsojeka mvura. Zvadaro tinoiisa mumatafura, tirai mvura yakasviba kuti toravira uye tonyandire chimedu chemafuta. Kana iwe uchida kuwana kutora kwekasiki mupunga peji, ipapo ndizvo zvose. Nokudavira kunonaka kwechidimbu chemukati, unogona kuwedzera turmeric, zir, safironi kana zvimwe zvinonhuwira uye zvinonhuwira zvaunosarudza. Wedzera kuzadza kwendiro kunogona kutora mvura nemvura.
Mune multivariate, rakagadzirwa nemucheka rakagadzirirwa mu "Rice" purogiramu, iyo inofanira kusarudzwa pane kuratidzwa uye kumirira kuti ipedze.
Nzira yekubika lentipi yekugadzirisa sei?
Zvisungo:
- lentiy - 175 g;
- muto kana mvura yakachena - 520 ml;
- karoti - 85 g;
- onion - 85 g;
- garlic - 2 meno;
- mafuta emiriwo - 35 ml;
- mashizha e thyme - 2-3 pcs;;
- pasi pepisi tsvuku - kuravira;
- pasi mutsvuku paprika - kuravira;
- bhora - kuravira;
- munyu - kuravira.
Kugadzirira
Lentil yakashambidzwa zvakakwana, yakadururira muto wetsvina kana mvura yakasvibiswa, isa pachitofu kubika pamoto usinganzwisisiki. Panguva imwecheteyo, isu tinopisa mafuta anonatswa anogadzirwa, ndokuisa gorosi yakakanyiwa uye yakanyungudutswa uye inoipedza kweminiti imwe chete. Zvadaro kanda chimedu chearoroti, tinochiparadzira, tiwedzerei anyanisi yakakoswa uye maarroti yakagadzirwa uye regai zviri mukati zvimire pamoto wakanyarara, zvichiita, kusvikira unyoro hwemiriwo.
Birai lentile kusvika zvinyorova, zvikande mucolander, regai zvikande, uye zviise mukaini yefry kune miriwo. Wedzera mashizha e thyme, vasati vabvarurwa mashizha, tinowedzera moto pasi pekazinga nekutsva zviri mukati, zvichiita, kwemaminitsi akawanda.
Mbeu dzekunakirwa
Zvisungo:
- bhinzi - 400 g;
- celery - 120 g;
- karoti - 95 g;
- onion - 150 g;
- garlic - 2 meno;
- mafuta emiriwo - 35 ml;
- hot chili pepper - 0.5-1 pcs;;
- pasi pepisi tsvuku - kuravira;
- laurel leaf - 1 piece;
- Fresh green parsley - 1 bunch;
- munyu - kuravira.
Kugadzirira
Kuti uite rutivi rwemanheru wehairi, zvinodikamwa kuisuka nekudzikisa mumvura kwemaawa manomwe kusvika gumi namaviri. Ipapo gedai mvura, gezai mahairi zvakare, muzadze nemvura, wedzerai anyezi, celery, pepper inopisa, mazai ebhi uye mugadzire zviri mukati mushure mekushisa kusvikira mbesa dzanyorova. Tinotora mvura maminitsi mashanu usati wapera kubika.
Panguva imwecheteyo, tinoisa ganda rinopisa pamoto, kudururira mafuta mashoma akacheneswa, kuisa gorosi yakambodzwa uye yakagurwa uye anyezi, karoti yakagurwa nemadhwana maduku uye fry kusvikira unyoro hwemiriwo. Iye zvino tinokanda nyemba mucolander uye apo mvura inopera, tinoisa zviyo muhari yekunyavira kusvika kumiriwo. Fry tose pamwe chete pakupisa kukuru, kumutsa, kwemaminetsi maviri, uye wobva wawedzera yakasvikwa parsley miriwo, kusanganisa, kufukidza nevharo uye uite kuti iite brew kwemaminitsi mashanu.
Mbatata yekuchenesa
Gadzirai mbatata yakabikwa kana yakabikwa, mukadzi wose weimba unoziva. Nokudaro, isu tichatonyanya kuita basa racho uye tiite mbatata inogadzira muvheni maererano neyakagadzirwa kubva kuFrench cuisine.
Zvisungo:
- mbatata tubers - 800 g;
- mafuta - 120 g;
- pasi pepisi tsvuku - kuravira;
- zvinonhuwira;
- munyu - kuravira.
Kugadzirira
Peeled mbatata inodururwa nemvura yakasvibiswa uye yakabikwa mushure mokubikira kwemaminitsi matatu. Zvadaro bvisai tubers mucolander, regai ifukidze uye inotonhora pasi. Tinozvicheka nemapuleti maduku uye tinozviisa mumudziyo wekubikira, kusvina zvidimbu nespire, zvinonhuwira uye munyu nekusasa chiduku chinoputika.
Tinoona kukwanisa kwemazambatendi muvheni rinopisa uye kubika maminitsi makumi mashanu nemakumi matanhatu pamasendigiri 220.