Hove ihwo chinhu chakasiyana-siyana chinopiwa kwatiri nenzira yakasikwa seproteine inorasika nyore, iyo isingagoni kutungamirira kune imwe yehuwandu hunorema. Nzira dzakasiyana-siyana dzehove dzinonyanya kugadziriswa phosphorus, iodine, calcium, selenium uye zinc, pamwe neB vitamine.Zvirokwazvo zvakakodzerwa nekuderera ndezvokudya zvakaderera kune koriki-izvo zvinonzi "maonda akasiyana".
Low calori yakasiyana yehove
Mhando dzehove dzinotapira, mafuta ayo asingadariki 4%, anosanganisira shamwari dzakawanda uye dzinodiwa nemhando dzakasiyana-siyana. Pakati pavo inogona kuve yakarongedzerwa yakadai sekodhi, rwizi rwecheki, mullet, haddock, navaga, hake, pike, vobla, pollock, pike perch, bream, saithe, bluu whiting, flounder. Caloric zvakagadziriswa zvehove dzakadai se 70-90 zviyero pa 100 g yezvigadzirwa.
Kana tichitaura nezvehove iyo ndiyo koriki yakaderera, mhinduro yacho inofananidzira pachayo ndeye cod. Nzvimbo inotungamira inobatanidzwawo nepollock, pollock uye bluu whiting.
Nzira yekubika sei hove yakadekari?
Sezvo mutemo, hove yakadzika yekoriori yakanyatsokodzera kufuta, kubika, kubika, kupisa. Kana iwe uchitaura nezvekudya kwekudya, iwe unogona kusiya zvose zvakanyorwa, kunze kwekunhuwa - kushandiswa kwemafuta hakugamuchiri, uye kana ukasarudza kufuta hove yakadaro, sarudza grill. Zvisinei, sarudzo iyi inogona kuva yakaoma. Optimal cooking - bake mu foil nemiriwo.
Kana uine hutsika-huno-calorie hove, iwe unogona kutenga chikafu chinonaka uye chakanaka: kubika zvidimbu muhombodo pasi pechando cheeiii uye 10% mukroma wakasviba. Iyi nzira yekubika inoita kuti hove dziwedzere kunyorova uye dzakanyorova.
Mukuwedzera, hove dzakadai dzinogona kubikwa uye dzinoshandiswa sehove inotonhorera, ichiisa pane imwe nhepasi pasi pechando chetikiti uye anyanisi zvakabikwa nemarato.
Chero chero nzira yekugadzira yaunosarudza, iva nechokwadi chokuti hausi kushandisa mafuta nemamwe caloric additives panguva yekubika, kuitira kuti urege kuwedzerwa simba rinokosha rezvokudya zvakagadzirwa zvakanyanya.