Chigadziko - inonaka inofadza yevakawanda, yezvokwadi, avo vanoongorora zuva rega rega kudya kwavo, incl. nokuda kwezvokudya, vanofarira kana zvichibvira kuti vadzoke kubva pairi. Ichi ndicho chichakurukurwa gare gare.
Kururamisa kubva kuchibage: mhinduro yevana vekudya
Chibage hachisi chigadzirwa chakanaka chete, chinoratidzwa nevakawanda, asiwo chine mavhithamini E , A, B, zvicherwa zvakadai sesimbi, phosphorus uye sulfur, izvo zvisina mubvunzo zvakakosha mumuviri wevanhu vose. Hazviiti chete kuti zviyo zviyo zvigadzirise mamiriro edzimba nemisungo, bvudzi, saka kunewo zvinogutsa pamutsipa peristalsis. Zvisinei, kana tichitaura pamusoro pezvakagadzirwa nekoriori muhope yakagadzirwa, inenge 200 kcal ne 100 g yezvigadzirwa, ichiti: mahydrohydrates - 30 g, mapuroteni - 5 g, mafuta - 3 g.
Saka, kana kunzwa kwako kuchisemesa kunzwa mutsara wokuti "mamwe mapaundi", saka shandisa chibage mumaduku maduku, usingakanganwi kutungamirira mararamiro anoshanda. Kana isu tichitaura nezvechigadzirwa ichi muhuwandu hwayo, huwandu hwehutano hunokwana 90 kcal.
Vari kuwedzera zviri nani kubva mumakona emakona?
Hakusi chete inopesana nekunetseka kwepfungwa, inosimbisa hurongwa hwekutya, asi zvakare, kuva makinheni, inosanganisira 120 kcal (mafuta - 1 g, mapuroteni - 4 g, makedhahydrates - 25 g). Kufambira mberi kwokuti ine ine nhamba yakawanda yemakhahydrates eine utano, tinogona kutaura kuti vanobhadhara muviri wezuva rose nesimba, pasina kutsvisa kuonekwa kwemafuta akadaro anovengwa.
Zvokudya zvegorosi peji
Zvose muzviyo, uye muzviyo zvinotanga, michero yose inoramba iripo. Mukuwedzera, vanachiremba vanozvikurudzira kune avo vanotambura nekutya kwezvokudya, ganda remakanda, rine 330 kcal pa100 g yezvigadzirwa. Zvisinei, ngwarira zviyo, uye zvakasiyana-siyana zvakasvibisa maitiro, izvo dzimwe nguva zvinowedzera caloric zvigadzirwa zvechigadzirwa.