Nzira yekudya pomegranate juice yakatanga muGreece yekare. Mapomegraneti ivo pachavo airemekedzwa zvikuru uye aionekwa sezvibereko zvitsvene. Pakutanga, pomegranate juice yaive tsika yekunwa, saka yakashandiswa senhengo yekuporesa. Uye kunyange nhasi iyo inodha kwete chete pamishonga yemishonga, asi ichiri kuonekwa, iyo yemapomegranate juice inogona kuunza ruzivo rukuru.
Inobatsira zvakadini pomegranate juice?
Muchero wacho pachawo uine mavhithamini uye microelements, uye izvi zvose zvinenge zviripo mujisi yaro. Kukuvadza uye kubatsirwa kwepomegranate juice inosanganiswa nehuwandu hwayo. Rine:
- mavitamini: kutanga kwezvose vitamini C, A uye mavitamini emuboka B;
- minerals: calcium, iron, phosphorus, potassium;
- organic acids;
- amino acid uye polyphenols mumvura;
- pectin, tannin, folin, nezvimwewo.
Zvinobatsira pamapomegranate juice yakaita chikamu chakakurumbira zvikuru chemishonga yekurapa mishonga. Uye vesayenzi yepamutemo inozviona seyakanyatsosimbiswa kusimbisa, kusagadzirisa zvirwere uye kuvhara mishonga, iyo inobva mavitamini. Pomegranate juice, zvichienderana nehuwandu hwehuwandu hwezvinokonzera antioxidants, unokwanisa kuva nekugutsikana uye kusundira shure kwehutano hwehupenyu. Pectines uye tannin mujisi inoita kuti ive yakanakisisa anti-inflammatory drug, uye potasium - nzira yekudzivirira zvirwere zvepfungwa. Kazhinji pomegranate juice inorayirwa kune varwere vane chirwere chekushaya ropa, nokuti inokwanisa kukura zvakanyanya muzinga we hemoglobin .
Iyo inozivikanwawo nokuda kwekugona kwayo kubvisa nuclides redhiyo kubva mumuviri, saka inofanira kugara ichibatanidzwa muzvokudya kune vanhu vanoratidzirwa kuhuwandu hwemhepo. Kune vanhu, pomegranate juice inobatsira
Ndeipi kukuvadza iyo pomegranate juice?
Pomegranate juice chigadzirwa chisingafanirwi nemunhu wose. Uye kunyange zvazvo vezvematongerwo enyika vanoziva kusanzwisisika kunobatsira kwepomegranate juice, asi kukuvadzwa kwaro kunogonawo kuva kwakakosha. Usadya zvakawanda zvezvinwiwa izvi, uye unwe zviri nani zvakanatswa. Hazvibvumirwi pomegranate juice kune vanhu vane zvirwere zvemuviri wepamuviri, neyeup acidity, vachitambura nekumbomira. Asi zvakanakisisa kutaurirana nachiremba usati watora nguva yakatarwa, uye kuti usabatanidzwa mukuzvipira iwe pachako.