Baked turkey fillet

Nyama yeTurkey ndiyo yakagadzirwa zvakanaka. Chikamu chakanakisisa chechitunha chikafu chinonzi turkey chibereko, chirongwa cheprotein chikafu ine huwandu hwemafuta.

Kukuudza kuti ungabika sei fukiti kubva muhombodo, kuitira kuti yakasviba uye inonaka. Zvechokwadi, nokuda kwechikonzero ichi zviri nani kusarudza mazamu ejhiri jena mutsva kana kuti yakanyungudutswa, uye kwete yakaoma, sezvo mushure mokunge mushure mekuvhenekera-kusvibisa nyama kubva pazamu inoenda kuva yakaoma uye yakaoma. Bika zviri nani kunze kweganda, ucheke ruvara kubva mufupa muzvidimbu zvidimbu.

Turkey fillet baked in foil

Zvisungo:

Kugadzirira

Kuita turkey fillet yakashanduka juicy, tichabvisa marita ayo kwemaawa mana, uye zvinonzwisisika usiku usiku muhombodo kana muini yewaini pamwe nekuwedzera kwezvinonhuwira, akachekwa garlic uye mishonga inonhuhwirira. Usati wagadzira zvidimbu zve nyama, bvisa chikafu uye uomise.

Gara uchirova nyama, zvishoma. Tichishandisa brashe, tichapwanya-nyanya zvidimbu zve nyama kubva kumativi ose maviri nehutu hwakanyunguduka.

Pachidimbu chekufukidzira chekukura kwakakodzera, hatiwanzogadziri mashizha emuorivhi, kubva kumusoro tinoisa chidimbu chemukati uye kuchiitakura (zvakare zvimwe zvikamu). Inogona kuiswazve pamapakiti kuitira kuvimbika. Bhaka kweawa imwe chete kana maminitsi makumi maviri kwenguva yakareba (zvichienderana nezera uye zvepabonde zvemhuka, pamwe chete nezvinodiwa nevamwe). Bake turkey fillets muzvinyorwa hazvirevi muchoto chete, asiwo mu multivark (tinobika mu "Baking" mode, nguva inenge maawa 1.5). Izvo zvinokwanisika kubika nyama muzvipfeko pa grate grill (grill) kana mukudziya kwemazimbe. Baked turkey fillet yakashanda zvakanaka nemapatata, polenta , nyemba kana rizi. Iwe unogonawo kushandira mishonga nemichero mutsva, micheka yakajeka yemasukisi newaini, iyo yakashandiswa mumarinade.