Kungofanana nemumwe mumiriri wemhuri yekalmon, chinook ishanyi yaigamuchirwa patafura. Uye iwe unogona kuzvitenga muchitoro zvakasununguka. Zvisinei, apo hove inogara muKokokok saumoni uye inobatsira sei, kwete vose vese vanoziva.
Iko chinokoni chinook inogara kupi uye chii chinobatsira?
Nzvimbo huru yehove iyi ndiyo mvura yePacific Ocean, asi panguva yekudzikisa inoenda kumvura yakachena yemiti. Iine uwandu hushoma - kusvika masendimita makumi masere pakureba, uye uremu - anenge 12-15 kg.
Kupindura mubvunzo, iyo inobatsira sei hove dze chinokok, mafirosi, kutanga kwezvose, kunyora zvinhu zvakakosha zvezvinhu zvinokosha mairi. Aya ndiwo maB-vitamini mazana, kashoma vitamini K, vitamini C uye E, pamwe ne microelements: iron, selenium, zinc, phosphorus, potasium uye magnesium. Mukuwedzera, nyama yearimoni inobatsira zvakasikwa ega, iyo inovandudza mamiriro emiringa yeropa nemoyo. Nokudaro, zvinokurudzirwa kuti zvishandise pakudzivirira kwekurwadziwa kwemwoyo uye kurohwa, atherosclerosis uye thrombosis. Vongai zvinyorwa zve choline uye omega-3 , hove inobatsirawo pauropi basa, kuchengetedza masero ayo kubva kuhutano hunosangana nemakore uye pangozi yekudzivirira chirwere chemangara, chirwere chekushaya chirwere, chirwere cheAlzheimer. Mukuwedzera, iyo inowanzoita metabolism uye inozadza muviri nemaprotheni uye mafuta ane utano. Chechi chinook nyama, zvinoshandiswa nyore nyore uye zvakanyatsogadzirwa.
Ihove iyo inofadza uye inobika sei?
Kudavira, chinook inogona kuenzaniswa nemasikironi akakurumbira, nyama yaro chete inenge yakazara mumvuri uye haisi yepamusoro-koriori - mune zana magumi 146 kcal chete. Nyaya yacho inogona kubikwa munenge chero nzira ipi zvayo. Zvokudya zvinoshandiswawo nokuda kwe caviar, kunyange zvazvo inonaka kunorwadza, asi, maererano nezvinoti gourmets, inopa chete chigadzirwa piquancy. Shamba tsvuku tsvuku inowanzoswa kana kunyorerwa uye inoshandiswa sechando chisina kuwedzera kana kuwedzerwa kuma saladi. Kunyange zvakadaro inogona kuchengetedzwa, yakabikwa pane grill kana mazimbe - ichi chiratidzo chokudyira kudya muAmerica.