Compote ye hawthorn, haisi kungova kunonaka uye yekugadzirira kunwa, asiwo inobatsira zvikuru. Kuporesa kwaro kwakaratidzwa kunyange munguva yekare. Nhasi iyo inoshandiswa zvakare mumapfudze emishonga yemagariro.
Iropepeti ye compote kubva ku hawthorn
Kune zvakawanda zvakasarudzwa zvekudhakwa, isu tichamira pane imwe yei.
Zvisungo:
- maoriki e hawthorn - 200 g;
- shuga - 350 g;
- mvura - 3 litita.
Kugadzirira
Mhete inofanira kuibva zvakanaka. Vanofanirwa kucheneswa pamakumbo ezvinyorwa uye kuisa mujasi rinoparadzaniswa. Unganidza mvura nehuga uye uise pamoto usingaperi. Ivhara sirasi chero bedzi shuga isingagumi zvachose uye mvura inenge isingaiti. Dururirai sirasi mujeri uye muvhare nayo nechivigirwe chakaviriswa. Mvura yakatsvuka ichangova mumazuva mashomanana, uye ruvara ruchawana - mushure me 1.5 mwedzi.
Batsirwa uye kukuvadza kwe compote kubva ku hawthorn
Mune mapeji evanhu vanorapa mishonga havashandisi majiroji, asiwo anosiya, uye bark rechimiro. Iyo makemikari inosanganisira zvakasiyana-siyana mavitamini , mineral, amino acids namafuta. Zvose izvi zvinokonzera kuvapo kwezvinhu zvinobatsira zvakadai:
- Chokutanga pane zvose zvakakosha kutaura pamusoro pekunakidza kwechinwiwa pane basa remwoyo yematambudziko. Nguva dzose kushandiswa kwekombote ndeyekudzivirira kukuru kwehuwandu hwehutachiona, tachycardia, angina nezvimwe zvinetso.
- Mavhithamini nemaminerari ekugadzirwa kwemakrobheri anobatsira kuderedza kusagadzikana kwenheyo yenheyo.
- Nekushandisa nguva dzose ye compote kubva ku hawthorn, iwe unogona kuisa muropa ropa nekuderedza cholesterol.
- Compote ye hawthorn michero yevakadzi inobatsira pakuti inobata zvakanaka chigadziko cheganda, zvichibatsira pakugadzirisa nekudzokorora.
- Kuumbwa kwechinwa kunosanganisira zvinhu zvinosimbisa maitiro ezvirwere zvemuviri
uye kuderedza dambudziko rezvirwere zvehutachiona uye zvinopararira. - Micheka yakawanda ine nhamba yakawanda yepectin, iyo inobatsira kuchenesa muviri weSarts wezvigadzirwa zvakasimba uye zvimwe zvinhu zvinokuvadza.
Zvakakosha kuti tisapfurikidza kushandiswa kwechinwiwa pamishonga yemishonga, sezvo inogona kukuvadza muviri, somuenzaniso, kuderedza zvikuru kushandiswa nekuvhiringidza mwoyo rhythm. Hazvikurudzirwi kupa compote kubva ku hawthorn kusvika kune vana pasi pemakore gumi nemaviri, uye kunyange kuvakadzi vane pamuviri uye vanokanganisa. Iwe haugoni kunwa zvinwiwa musina chinhu chisina chinhu, nokuti panogona kunge kune matambudziko nebasa reizinso nedumbu. Mafuro e hawthorn pazuva haafaniri kudarika 150 g.