Kune nzvimbo yedu, mazuva anoyevedza, kunze kwechigadzirwa, kunze kwekuti zuva rinopenya gore rose, uye hakuna mazuva ekutonhora, anowanikwa kwose kwose. Kune vaMuslim, zvibereko ndezvokudya chitsvene. Zvinofadza kuti mazuva ndeye chigadzirwa chinokosha chegwenga, nokuti nemhaka yehupfumi hwavo hwakakosha uye chikafu chekudya, vanogona kudyiwa kwenguva yakareba pasina kukuvadza mumuviri. Mumazuva emunharaunda mhemberero iyi inoshandiswa dessert, iyo inoshandiswa yeti kana mukaka.
Kushandiswa nekukuvadza kwemazuva
Chimiro chezvibereko zvitsva zvinosanganisira mafuta, mapuroteni, makhahydrates uye mvura. Mumapurp inobatsira muviri wemunyu, mavitamini, maminera uye amino acids . Zvakakosha kuti mumumisiro wakaomeswa makemikari emuti wezvibereko haashanduki. Paunenge uchitarisa musoro wekubatsira uye kukuvadza kwemazuva akaomeswa, zvakakosha kutaura kuti michero haisarirwi ne-sulfuric acid kana ichienzaniswa nemimwe michero yakaomeswa.
Zvichigovera zviri mukati me potassium uye magnesium, chibereko chinokwanisa kubvisa kubva mumuviri wehuwandu hwemvura, iyo inobvisa kubvisa hutu. Kunyange zvakadaro aya emaminerari anokosha pakugadzirisa kushanda kwemoyo. Nzira yakanaka yezvibereko zvakaomeswa pamabasa ehurumende inotendwa inoratidzwa, iyo iyo inobatsira kuvandudza mafungiro evanhu, kubvisa kushungurudzika uye kusuruvara. Mukuwedzera, michero inobatsira nzira yekubudisa hormone yemufaro - serotonin. Nokudaro, kana hupenyu hwako huzere nemamiriro ezvinhu anonetsa, nguva dzose utakure newe dzimwe nguva dzinonakidza dzichaita sevanorwisa mweya.
Sechikamu chemichero yakaomeswa, iyo substance oxytocin yakawanikwa, iyo inobatsira zvakanaka kubata basa. Nekushandisa nguva dzose, utano husati huri kuberekwa huchava hurombo hushoma. Pamusana pekuvapo kwe folic acid, mazuva acho anobatsira vakadzi vane pamuviri. Izvo zvinokoshawo kuti vanaamai vanoyamwisa vadya michero, sezvo zvinhu zvakawanda zvinobatsira zviri mazviri zvichienda kumwana.
Chii chinokuvadza kubva pamazuva?
Hazvikurudzirwi kuyananidza mazuva uye zvokudya zvakaoma, semuenzaniso, macrovirum. Kuramba kubva kushandiswa kwemichero kunobatsira vanhu vane chirwere cheshuga, uyewo pahupo hwezvinetso nekugadzirisa chirwere. Hazvikurudzirwi kudya mazuva akawanda, sezvo izvi zvinogona kukanganisa kukura kwechirwere cheshuga nemamwe matambudziko. Zvakakoshawo kutora nzvimbo iyo vamwe vanhu vanogona kutambura kubva pakuvapo kwekusagamuchirwa komunhu kune chigadzirwa. Kana iwe wakatenga maitiro mashoma kana mashizha akashandurwa, anogona kukanganisa zvikuru muviri wose.
Batsiro nekukuvadzwa kwemichero yakaoma yakasara yekurehwa kwekureruka
Vanhu vanocherechedza uremu hwavo, edza kubvisa kubva pane kudya kwavo chero
Mazuva ekukosha kweCororic akareba uye 300 kcal pa100 g, saka zvipo zvinogona kuwanikwa kana uchidya michero mudiki. Kuumbwa kwemichero yakaomeswa kunosanganisira yakawanda ye fiber , iyo inobatsira kukurumidzira kubata nemanzwiro e nzara nekuchenesa matumbo kubva kune zvigadzirwa zvekuora. Mamwe mafivha anovandudza chirongwa chekudya uye kuderedza chiyero che "bad" cholesterol. Nhamba yezuva nezuva haifaniri kudarika mapeji makumi mashanu nemashanu., Ndizvo chete zvinodhura zvakasiyana kune zvimwe zvigadzirwa. Mukuwedzera, inofanira kuonekwa kuti pane mavhesi akasiyana akasiyana neavo simba.