Chimwe chezvinhu zvinonyanya kukosha zvekudya ndizvo mapuroteni. Ndiyo amino acid yakagadzirirwa inotarisa kukosha kwayo. Mapuroteni anonyanya kukosha pakuvaka masero, maviri emumuviri womunhu uye kuchengeta mabasa akawanda anokosha.
Amino acids muzvokudya
Zvinyorwa zvinokosha zveamino acids muzvokudya zvinogadzira kukosha kwezvakaberekwa kwehupenyu. Kukosha kwezvakaberekwa kweprotheni kunogadzirisawo kudikanwa kwekugunzva nemuviri mushure mokudya. Chiyero chekudya, zvakare, chinoenderana nezvimwe zvikonzero. Mumuviri wei, basa reyero enzyme uye nekudzika kwehydrolysis mumukumbo. Uyewo, chiyero chekudya zvinowanzoenderana nekugadziridza kweprotini paunenge uchigadzirira kudya. Kuchenesa, kugaya, kudya uye kushandiswa kwekupisa kunobatsira uye kunowedzera nzira dzekuchera uye kufanana kweprotheni, kunyanya michero yakabva.
Miti yakakosha muamino acids
Funga nezvezvibereko izvo amino acids zviripo. Iyo inonyanya kukosha yemamino acids ndiyo zvokudya. Mapuroteni emhuka nemichero yemiti yemichero anofanira kunge aripo pakudya kwezuva nezuva kwevanhu. Kuzadza neamino acids yemapurotini yemiriwo nemhuka zvakasiyana, saka zvinokosha kutarisa kuenzanisa kwakakodzera kweprotein. Zvakanakisisa kudya nyama nehove pamwe chete nemafuta eupfu, mukaka pamwe nezviyo, mazai nemapatata.
Mishonga ine yakakwirira yeamino acids inofanirwa kumunhu nenzira imwechete semhepo, saka zvakakodzera kubhadhara zvakakwana mapuroteni ekudya paanenge achiita kudya.
Zvinyorwa zveamino acids muzvigadzirwa
Mishonga ine amino acids: mazai, hove, nyama, chiropa, cottage cheese, mukaka, yoghurt, mabhanana, mazamu akaomeswa, marisi akaoma, nyemba uye zviyo, marinari emapine, maamondi, makanda, marangi, chickpeas, amaranth.
Amino acids in products products
Inokosha Amino acids muzvokudya
Kazhinji kazhinji muzvokudya pane kushaya kwema matatu amino acid, ndicho chikonzero mishonga ine proteine inowanzotongwa nehuwandu hwehupenyu hwavo.
Saka, ngationgororei zvigadzirwa zvine amino acids methionine, tryptophan uye lysine.
Methionine inonyanya kuwanika mumishonga yemiti, asi inowanikwawo mumari inogamuchirwa muhove, nyama nemazai. Pakati pevamiririri vemapuroteni emiti, kuvapo kwemashionine kunogona kuzvirumbidza nyemba uye buckwheat.
Tryptophan inowanika mumazai, tisi, hove, cottage cheese nenyama. Zvisinei, munyama huwandu hwehuwandu hwahwo hwakasiyana, zvichienderana nechikamu chechitunha. Muzvibatanidza mishonga (mutsipa, shank) yakanyanya kuduku, uye mumappp uye chiremba chinopfuura zvakakwana. Pakati pemichero yemiti yakabva, tryptophan yakazara muhonye, peas uye soy.
Lysini ine zvinhu zvekudya zvekudya, uye cheese, egg yolk, cottage cheese, hove, nyama uye legume plants.
Free amino acids muzvokudya
Free amino acids muzvokudya zvinowanikwa mune zvishoma. Vazhinji vavo ndevamwe mapuroteni ayo anokonzerwa nehydrolyzed by protease enzyme mumatumbo emimba. An amino acid molecule iyo isingasviki kune mamwe mamolekemu yakakurumidza kupinda muropa zvakananga kubva mumatumbo uye inodzivisa kuparadzwa kwemasumbu. Ndokusaka mumitambo yezvokudya pasina amino acids yakakurumbira zvikuru, pasinei nekudhura kwayo. Kudya kunowedzera simba uye kunogara kwenguva refu, uye nokuda kwekutsanya kwemuviri wemutambi nemapuroteni ndiyo mahwanda emamino acid anodiwa, uye pamwe chete.