Zvinobatsira zvigaro zvehove dzakanyanyiswa zvine zvakawanda zvakasiyana-siyana zvekuita. Ihove iyi inozadza muviri nemudiwa macro- uye microelements. Inobata kugadzirisa kwemasero, uyewo inowanzoita sangano remagetsi. Kubatsira kwepelyadhi kunewo yakanyanya mu chromium, iyo inobatsira kuunza shuga yepamusoro kumashure.
Pakati pezvinhu zvakawanda zvinobatsira zvepelyards, zvakakosha kuziva kugadzirisa kwehope, kudzivirira kuora mwoyo , kuora mwoyo uye kusagadzikana. Ihove iyi ichabvisa kubva kubvongodza uye kunhuwa kubva mumuromo. Nguva dzose kushandiswa kwepeled kunogona kuvandudza mamiriro eganda.
Kana iwe ukataurira hove iyi muchidya chako, unogona kukanganwa nezvekunzwa kwokuneta nguva dzose, uye kuisa pfungwa kumusoro kuchava nyore nyore. Rudzi urwu rwehove rwunewo hunobudirira pahutachiona, uye inobatsira mukurwisana nemasaisai nemarwadzo mudumbu. Nhamba ye potassium muhove ndiyo yakanakisisa yekushanda kwemaitiro emwoyo, uye phosphorus iri mune hove iyi inovandudza kushanda kwekuberekwa kwemuviri wedu, iyo inonyanya kukosha kune vakadzi.
Pelyad inogona kuvandudza mwoyo nemidziyo yeropa, inoshanda sechidziviriro pamusoro peanrosclerosis, uye inoderedza cholesterol. Mukuwedzera, iri chibereko chekudya. Calorie yemhando yehove peled ndeye 126 kcal pa100 g.
Zvibvumirano zviri kushandiswa
Kushandiswa kweplateti muhuwandu kunogona kukonzera kugadzirisa kunokonzera, kunyanya kuvana, uyewo kuora mwoyo, kurwadziwa kwepamuviri uye kuora musoro.
Ihove iri ine huwandu huwandu hwemafuta akazara uye hauna makhahydrates . Sezvimwe mune imwe hove iyo, peled inogona kuva nezvinhu zvinokuvadza, saka zvinodikanwa kuzvitenga chete pane dzimwe nzvimbo dzekutengeserana apo kune utano hwekuchengetedza uye zvinyorwa zvinoratidza hutano uye nzvimbo yekubata kwayo.