Iyo ndiro, inodyiwa mangwanani, inofanira kuva inogutsa, inopedza simba uye, zvechokwadi, inonaka. Izvo zvakakosha iyo inokurumidza kubika. Vashandi vezvokudya vanotenda kuti kudya kwemazuva ekupedzisira ndiko kudya kwakakosha zvikuru.
Iyo kamukira yekudya kwekudya kwakakodzera kuderera
Mangwanani iwe unogona kubika porridge kubva pamariti, oatmeal uye zvimwe zviyo. Vakawanda vanoda kusarudza zvakakurumidza - muesli, izvo zviri nyore kuti zvizadze mukaka. Dzidza kuti ungagadzira sei unyanzvi oatmeal porridge.
Zvisungo:
- oat flakes - 3 tbsp. makapu;
- mvura 100 ml;
- walnuts - 2 pieces;
- michero - 2 tbsp. spoons.
Kugadzirira
Mvura inwaya, isa mahara uye ubike kwemaminetsi maviri chete. Bvisa kubva pakacheka uye ubatisise pasi pechivako kwemaminitsi mashanu. Shumira nemiti yakapwanyika uye zvidimbu zvezvibereko.
Mutsara wekudya kwekudya kwekudya mangwanani-diki ndeye omelet muvheni
Mazai mishonga inobvumirwa yekudya zvinovaka muviri . Omelet ane zvakasiyana-siyana zvinokonzerwa ndiro ndiro yakanaka yekudya kwekutanga.
Zvisungo:
- mazai - 6 pcs;;
- mukaka - 580 ml;
- onion - 1 piece;
- cauliflower - 3 inflorescences;
- tomato - 2 pcs;;
- pepper - 1 chikamu;
- munyu.
Kugadzirira
Ichi chikafu chekudya chamangwanani chinogona kushandiswa panenge chero kudya kupi zvako. Birai kabichi, gadzirai mimwe mimwe miriwo, uye gurai zvose mumakumbo maduku. Tora fomu, uduruke mafuta maorivhi mukati mawo woisa miriwo. Kusiyananisa kusanganidza mazai nemukaka uye isa munyu kuti unye. Muvhenganiswa unoguma unotumirwa muhuni uye unopisa muchoto pa 200 degrees kwemaminitsi makumi maviri.
Yoghurt cocktail
Zvisungo:
- yogour yemuviri - 100 g;
- michero - 0,5 zvinhu;
- juice yemarangi - 0,5 zvinhu;
- Yakakura gorosi - 2 tbsp. makapu;
- ice - 0.5 tbsp.
Kugadzirira
Gadzirai zvose zvakagadzirirwa zvinosanganiswa uye uzvivhenganidze mu blender. Kana uchida, iwe unogona kuisa huchi huri hwekunaka.