Inofadza kunhuwirira, zvisingawanzo ruvara ruvara rwemavara uye zvinoshamisa zvisingaoneki - ndezvei nyika yose yakazara murudo ne halva. Pakutanga, uku kunakidza kwakaumbwa muIrish, uye kubva ikoko yakapararira pasi rose. Nhasi zvingava zvakaoma kuwana nyika yausina kunzwa pamusoro pekunaka kweArabhu kusinganzwisisiki. Kubva munyaya ino, uchawana kana saridhe halvi inobatsira, pasinei nokuti inopesana uye ingashandiswa sei kuderedza uremu.
How to prepare halva?
Kuita halva iri nyore: kutanga, sarudza chinhu chikuru - chinogona kuva mbeu, nuts, nesame. Ichi chikamu chakanyanya kupwanyika uye yakabikwa, mushure mokunge yakasanganiswa ne caramel - shuga. Chigumisiro chacho ndechokunyorova, chema airy, chinokanganisa halva, ine unhu hunhu hwehutema uye chiedza chakachena-tinge tinge. Kunyange zvakadaro, zviratidzo zviviri zvekupedzisira zviratidzo zvezuva rekushona kwezuva, kubva pambeu yezuva. Kana yakagadzirwa kubva kuSesame kana nutsitsi, ruvara uye kunhuhwidza zvinopesana, asi chimiro chayo chenyoro chinoramba chisina kuchinjwa.
Batsiro ye halva yemuviri
Halva ishu hushu hushoma, iyo inosanganisira zvikuru yezvigadzirwa zvepanyama uye inochengetedza huwandu hwezvinhu zvinobatsira. Saka, semuenzaniso, munharaunda yakawanda yevha mbeu ine vitamini E, PP, B1 uye B2, pamwe nemaminerari akadai se magnesium, potassium, sodium, phosphorus, calcium nemhangura. Pane imwe nguva iwe unofarira kutapira uku kweArabic, inoita kuti muviri wako uwedzere pamwe neshumba yezvinhu zvinobatsira! Kuvonga izvi iwe unogona kungodya halva kuti ufare uye tarisa kuti utano hwako hunovandudzwa sei:
- kusimbisa nheyo yenheyo;
- inovandudza basa remwoyo yematambudziko;
- kunowedzera kukwanisa kwemuviri kunoshandisa marubhaidhidhi, izvo zvinobatsira chaizvo pamapapuro emimba;
- kunyanya kuvharwa kweguruji juice;
- kudzivirirwa kwemuviri kwemuviri kunoshandiswa uye kushorwa kune zvirwere zvinowedzera;
- masvingo emidziyo acho akacheneswa necholesterol plaques;
- Kupararira kweropa kunowanzodiwa;
- simbisa misoro nemisungo;
- inovandudza mamiriro ehutano hwekubereka (zvikurukuru kuvakadzi).
Usakanganwa kuti mishonga imwe neimwe ine mativi maviri, saka halva inobereka zvose zvinobatsira uye zvinokuvadza - asi kana bedzi iyo inoshandiswa zvakanyanyisa kana kuti inopesana nekupikisa.
Inobatsira sei halva yekurasikirwa kweuviri?
Mune mhando dzose marudzi e halva ane chiroro chemakiromita anenge 500. Mhando dzakawanda kwazvo, kubva kune mbeu yezuva, dzine simba re 516 kcal.
Kusiyana nemakeke uye zvinyorwa, izvo zvine mararic yakafanana, chigadzirwa ichi chine zvinhu zvakawanda zvinobatsira. Pamusoro pe 100 g ye halva kune 11,6 g yemaprotheni anokosha emiti, 29.7 g yemafuta anomera zvinobatsira muviri uye 54 g yehydrohydrate - kunyanya inomiririrwa neshuga, iyo inopa halvah chishuwo chinoshamisa.
Nemhaka yekakorori yakagadzikana, halva iyo inobatsira uye inokuvadza mukureva kuora kurasikirwa. Kune rumwe rutivi, inovandudza kushandiswa
Chii chinokuvadza halva?
Halva chibereko chakanyanya, ine mafuta akawanda uye makhahydrates . Nemhaka yeizvi, haigoni kudyiwa kakawanda uye kazhinji. Mukuwedzera, kunakidzwa kunorambidzwa kune avo vanotambura nechirwere cheshuga, pancreatitis uye kuneta. Mune chimwe chezviitiko izvi, zviri nani kuramba kurapa kwakadaro, kuitira kuti usashusha kukura kwechiitiko chacho.