I lymphatic system ine 80% yezvisikwa zvose zvemuviri. 20% inosara inogona kuwanikwa muitsvo, chiropa uye ropa. Lymphatic canals, ichifukidzira nhengo dzose, dzinofanira kubvisa kubva mumasero, pamwe chete nemvura, kuparadza basa ravo rinokosha. Kana chirwere chinoputika chikavhiringidzika, dongo haisi kubviswa, sezvo lymph inogumbuka kubva pakusasipo kwekufambisa uye inoshanduka kubva mumvura kusvika kune gel. Ichi chirwere chinonzi lymphostasis.
Muzvokwadi, hakuna mumwe munhu uyo anonzi lymphodrainage massage anopindira. Isu tose nguva nenguva (uye vamwe pamusana pese) tinodya zvisina kururama, motokari yedu haisi kuparadzaniswa zvakafanana - zuva rose rekugara uye 2 maawa e "mazera" anoshanda. Uye vakadzi vanoda limfodrenazhny netsoka kuisisa, semhepo - shure kwemaawa ekufamba pazvitsitsinho zvake, kuzvimba kunowanzoitika.
Batsirwa
Cellulite uye varicose mitsipa ndiwo migumisiro yehuwandu hwemvura inoshandiswa mumasumbu, kusadya kwakasvibiswa kwemasero, uye kuiswa kwehupfu muhutu hunotapira. Nzvimbo idzodzo dzatove dzakatambura ne cellulite uye varicose mitsipa ndiyo yakasvibisa marara. Kana iwe ukagona kuona nemaziso ako zviri kuitika ipapo, pasi peganda rako - iwe unobva warega kudya mafuta, kutapira, kusvuta, munyu, nezvimwewo. Munzvimbo idzi dzose zvinotengeswa zvinotengeswa zvakachengetedzwa.
Kurapa kwevaricose vevini uye cellulite kunofanira kutanga ne lymphatic drainage. Izvi - kuchenesa muviri, kushandiswa kwemuviri wemarimia neropa, pamwe nekudzorerwa kwezvokudya zvekudya.
Kana iwe usina mukana wekutenga chigadzirwa chemvura yakakonzera kana kuenderera kumisasa, tora nyaya iwe pachako udzidze nzira yekuita lymph drainage kumba. Izvi hazvisi kungodzivirira cellulite uye varicose, asiwo kubatsira kurarama nehuwandu hwekuremera, kuchaita kuti muviri uve nehuwandu hwakanatswa.
Technique
Lymph drainage self-massage inogunzva nekuwedzera kwekufamba kwemafambiro. Kushamba maoko nemaoko kunoitwa, kunyanya, nemakwenzi emichindwe, uchishandisa mafuta anokosha, uchi, anti-cellulite kana kuti mashizha anokosha emakiritsi emumuviri.
Chokutanga, gadzirira 2 zvigaro zvehupamhi hwepamusoro: pa 1 rangira iwe, uye pa2 uise gumbo rimwe. Izvi zvinodiwa kuti zvifambise kufamba kwe lymph.
Zvose zvinotungamirirwa kubva pasi zvichienda kumusoro - tiri kutyaira ropa rinobva mumhepo kusvika pamwoyo.
Tanga nekurova kwemazhenje kubva kumakumbo-marefu kusvika kumabvi kumativi ose maviri. Zvishoma nezvishoma kuwedzera kukonzerwa, ita rubbing.
Mukuwedzera, ruoko rwemakumbo e-lymphodrainage rutsoka runogona kutungamirirwa kunharaunda yezvikwata, zvichabatsira kana mushure memazuva mazhinji iwe uine edema ipapo.
Paunenge wapedza nemuganhu kusvika pamabvi, enda kumusoro. Kufambira mberi kunofanirwa kunotungamirirwa kubva pamabvi pamwe chete nematumbo. Iwe unogonawo kuita rutsoka rwemakumbo, rinoumbwa nekunyanya kukurukura.
Lymphatic drainage pamba inofanira kuitwa muchidimbu katatu pazuva.
Honey Lymphatic Drainage
Zvisiyana, tinoda kutaura nezvekuita huchi lymph drainage massage yemakumbo. Uchi hune pfuma yakasiyana-siyana kuti inakire chepfu, uyewo kufudza kuburikidza ne "pores" yese "yakakuvadzwa" ye lymphostasis masero.
Kurapa uchi kunokosha kuti usapisa uchi huri mumubhedha wemvura - kusvika kutinhizha
Uchi lymphatic drainage unogonawo kuva neku pats uye kungle. Uye iyo nzira iri nyore kwazvo - yakashandisa uchi - kamba - yakamanikidzwa muchanza chechanza chako-yakabvarura muchanza chechanza chako.
Uchibatsirwa nemararamiro emakirini, iwe unogona kubvisa kubwinya kwemuviri, uremu hunorema uye kugara uchidzikama. Ive yakaratidza kwenguva refu kuti hakuna mafyvo uye kwete mamiriro ekurwadziwa kwepfungwa mukuraira kwekudzimba, izvo zvinetso ne lymphatic drainage.