Vakadzi vazhinji vanotarisana nechinetso chakadai sokushaiwa kweserogen. Kukwidziridza huwandu hwahwo hunowanzotaurwa pamusoro pekubatsira kwemahomoni ekugadzirira, uye zvinokurudzirwa kuti titeerere kune zvekudya. Asi ngatitaure nemamwe tsanangudzo pamusoro pokuti nzira yakaderera yeestrogen inowanikwa sei uye kuti ingawedzera sei.
Zviratidzo zvepasi mazinga e estrogen
Kushaikwa kweserogen mumuviri kunogona kuzviratidza nenzira dzakasiyana. Muhuduku huri kukurumidza kukura kwezvizvarwa zvemuviri, mammary glands uye skeleton. Muvechiri kuyaruka - kuderedza hukuru hwechibereko uye mammary glands, kusavapo kwemwedzi. Madzimai ekuzera kwezera, zviratidzo zvinotevera zvinoratidza kusasha kwevenrogen:
- kugona;
- kuchinja kwakasimba mumanzwiro;
- kusina kukodzera pamwedzi;
- kuderedza libido;
- kurwadziwa mudumbu panguva yekuenda kumwedzi;
- kukanganwa kwepfungwa;
- kupera kwekugadzirisa;
- matambudziko nehupanda - kutambanudza zviratidzo, kuvhiringidza, kuderera kwekuneta.
Izvozvo zvinokonzerwa nehutachire hwezinga re estrogen inogona kubuda uye kushaya simba.
Nei chiyero cheestrogen chikadzika?
Zvakakosha kwete kungoziva nzira yekuwedzera huwandu hweedrogen, asi chii chaunofanira kuita kuti udzivise kuderera uku. Uye nokuda kweizvi zvakakosha kunzwisisa kubva pachiyero cheestrogen, chaiyo yapfuura, pakarepo yakatanga kudonha. Zvikonzero zvinogona kunge zvinotevera:
- kushayikwa kwevhithamini;
- kudya kwakashata;
- kukurumidza kuora kurasikirwa;
- nguva yekuenda kumwedzi;
- kuwedzerwa kwenguva refu kwekudzivirira kubata pamuviri.
Nzira yekuwedzera yezinga re estrogen?
Zvichida, mukadzi wese pamubvunzo wekuwedzera yero estrogen, achati chimwe chinhu nezvekutora mishonga yemakemikari. Zvechokwadi, mubvunzo uyu unowanzogadziriswa nenzira iyi. Murwere anorayirirwa nemuromo wekudzivirira kubata pamuviri, ane chirwere chakakwana chehomoni. Uyewo anowanzopa vitamin E (checopyrol).
Zvinokwanisika kuwana huwandu hwakakwana hwehomoni kwete nekutora mahwendefa, asi nekushandisa patch. Yakanamatirwa munzvimbo yakakodzera iwe uye yakasara kwemazuva makumi matatu.
Mukuwedzera, iwe unogona kuwedzera huwandu hwewesrogen nekudzokorora kudya kwako. Mushure mezvose, kune michina inowanikwa mukuronga kwavo phytoestrogens - inotsigira mahomoni evanhukadzi.
Miti inowedzera isrogen
Zvakakosha kuziva kuti phytoestrogens inogona kungofanana nemashimoni asina kukwana mumuviri, uye naizvozvo akakodzera apo zvinetso zvepasi rese nekushaiwa kweserogen hazviwaniki. Kana uchida rubatsiro rukuru kune muviri, ipapo phytoestrogens inogona kunge isina kukwana. Chero zviitiko zvose, chiremba anofanirwa kusarudza kana kuwedzera yezinga re estrogen. Nokuti huwandu hwemhomoni iyi haisiwo zviratidzo zvakanaka. Zvakawanda isrogen zvinogona kutungamirira kumigumisiro yakaipa-kubva pakushaya hope, kusuruvara uye kunetseka pakuumbwa kwemakumbo. Saka usaedza nehutano hwako, uye iwe pachako kunyatsofungidzira pamusoro pokushaikwa kwe estrogen chengeta nemumwe nyanzvi.
Asi kudzokera kuzvokudya zvaunoda kudya kuti uwedzere estrogen.
- Icho chinonyanya kunobva phytoestrogens is soy. Inogona kushandiswa zvakasiyana, uye mukugadzirwa kweghuhu, mukaka, fura, borosi uye cheese.
- Zvokudya nemashizha zvinowedzerawo mune zvinhu zvaunoda. Kunyanya nenyuchi, peza, chibage, bhari, rye uye mbira.
- Mafuta emhuka kubva ikozvino zvinodiwawo kwauri. Izvo zviri mumakaka emisi, nyama, gorosi rakaoma uye mafuta ehove.
- Pakati pemiriwo, unofanirwa kubhadhara karoti, tomate, eggplants, mavara uye maBrussels anomera.
- Idya michero, kureva, maapuro, papaya, mazuva nemapomegranati.
- Green tea inokurudzirwa kunwa. Kusvikira munguva pfupi yapfuura, vakurudzirwa kushandisa kofi, asi kutsvaga tsvakurudzo dzesayenzi dzakaratidza kuti iyi inwiwa yezinga yeestrogen inopera.
- Uyewo kuwedzera huwandu hwewesrogen huchakubatsira kugamuchira sage broths. Kana iwe uchiita mushonga wemishonga, unofanira kunge wakanzwa nezve boron uterus. Zviratidzo zvayo haugoni kutora, nokuti inoderedza isrogen mazinga.