Vegetarian menu yevhiki

Kuve mbeu yezvinomera haisi kungosiya kunze kwezvinhu zvose zvemhuka kubva kumenyu, asiwo kukwanisa kuchinja nenzira yakakodzera nemiti yemaprotheni michina. Nzira iyi chete inobvumira muviri kuti ubatsirwe. Tinokupai miriwo yezvinyorwa zvemasvondo kwevhiki, izvo zvinokubvumira kuti urege kukonzera ubongo hwako zuva rimwe nerimwe. Inogadzirwa maererano nechepamusoro-soro yemhando yezvinomera, umo munhu anodya hove, mishonga yemakaka nemazai, pamwe nemiriwo, michero uye zviyo.

Vegetarian cuisine musi weMuvhuro

1. Zvokudya zvemanheru: porridge buckwheat neeikisi uye karoti, tei.
2. Mambakwedza: muto wezvirimwa, karoti saladi nemiti.
3. Sjoka: chikamu chekottage cheese ne yogurt uye hafu yebhanana.
4. Kudya: miriwo yemiriwo, mbatata dzakabikwa nemafuta.

Menyu musi wechipiri

1. Chikudya chamangwanani: oatmeal porridge ane michero, tei.
2. Kudya: pea soup, pea saladi, arugula uye cucumber.
3. Masikati manyoka: kottage cheese , tei.
4. Kudya: kubika kabichi, vinaigrette.

Menyu musi weChitatu

1. Zvokudya zvemanheru: porridge barley-barley nejamu.
2. Kudya: cheese soup nemiriwo, kabichi saladi.
3. Masikati manyoka: syrniki ne jamu netii.
4. Kudya: pharigiramu yakagadzirwa nehowa; saladi kubva pagungwa kare.

Menyu musi weChina

1. Chikudya chamangwanani: mango semolina nebhanana, tei.
2. Mabiko: mushroom soup, saladi nemakango uye tomate.
3. Manheru masikati: chimedu chechizi, tei.
4. Kudya: broccoli nemazai casserole, Peking kabichi saladi.

Menyu musi weChishanu

1. Chikudya chamangwanani: oatmeal porridge nesinamoni uye apuro, tei.
2. Mabiko: soup noodles, saladi yegungwa kare neaya.
3. Snack: pear, compote.
4. Kudya: pilaf nemichero yakaomeswa, beetroot saladi negoriki.

Menyu musi weMugovera

1. Chikudya chamangwanani: rizi purogi, kabhadhi yakagadzirwa.
2. Mabiko: mushroom soup, michero saladi.
3. Masikati manyoka: tsanga yemapuro pie, tei.
4. Kudya: nyemba uye tomato muto, kabichi saladi nevhiniga yekugadzira.

Menyu musi weSvondo

1. Kumbodya: porridge buckwheat nemukaka, chai.
2. Zvokudya zvemasikati: mbatatisi soup ne breadcrumbs uye kamuki, cucumber saladi.
3. Manheru masikati: gomba rakanaka neti.
4. Kudya: miriwo yemuriwo, saladi nechesi uye tomate.

Mhuka yakakwana yemidziyo yevhiki inokubvumira kuti urege kudya kwete zvinonaka uye zvakasiyana, asi zvakare inobatsira. Chinhu chinonyanya kukosha ndechekuti nemuchina uyu hapana chikonzero chekushandisa mamwe mavitamini nemaminerari, nokuti kudya kwakasiyana-siyana kunoita kuti uwane zvose zvaunoda kubva pakudya. Mazuva ari mumenyu yezvokudya zvezvirimwa zvevhiki zvinogona kushandiswa.