Nhasi, zvinwiwa zvine ginger uye uchi zvakave zvakakurumbira. Ihwo humwe humwe hukuru hwavakakunda pakati pezvishoma. Avo vanoshuva kuwana chiuno chechiuno chinwiwa zvinonwiwa zuva rose, nokuti vane mafuta ane simba anopisa.
Ginger, mandimu uye uchi - kubatsirwa kwekubatanidza
Mumudzi we ginger mune mavitamini eboka B, vitamini C , magnesium uye potassium, calcium nemhangura, phosphorus, iron, selenium uye manganese. Ginger inosimbisa utachiona, inoderedza cholesterol, inobvisa mvura yakawandisa kubva mumuviri uye inochenesa gumbo remuviri.
Leimu inoratidzwawo kuti ishandiswe. Iyo ine mafuta-inopisa zvinhu, inokurumidza kumisa metabolism uye inoodza mwoyo kunzwa nzara. Iine mavitamini A, B, C, P, potassium, mhangura uye zinc.
Uchi hunobatsira kurwisana nekuora mwoyo, inongova nyore kuora mwoyo, inowedzera kusagadzikana kwekushushikana, uye iriwo mushonga wehutonho.
Zvokudya "ginger + lemon + uchi" hazvizokutungamiri kumheni zvichiguma nemashoko ekureruka, asi zvinokubatsira kubvisa masendimita akawanda kwenguva yakareba uye pasina kukuvara kune utano. Chinhu chinonyanya kukosha kushandiswa nguva dzose kwechinwiwa, chine zvinhu izvi. Inokurudzira kukurumidza kwemetabolism uye inoodza mwoyo kunzwa nzara.
Takagadzirira mapoka akawanda kune avo vari kurwisana nehuwandu hunorema , uye kune avo vanoona utano hwavo.
Cocktail "Ginger-Lemon-honey"
Zvisungo:
- ginger - 100 g;
- mvura - 300 ml;
- lemon - ½ pcs;
- uchi - 2 tsp.
Kugadzirira
Ginger tsvina pa grater. Isa mvura padhefu, wedzera midzi yakagadzirwa uye uuye kumota. Muchikamu chinoshandiswa, wedzera juice yehafu yemononi uye michioni miviri yeuchi. Dururira iyo inokonzerwa ne thermos uye uende kwemaawa akawanda. Inokurudzirwa kutora hafu yeawa mushure mekudya kwega kwega.
Smoothies ne ginger
Zvisungo:
- maapuro - zvidimbu zviviri;
- mvura - 200 ml;
- sinamoni, pasi ginger kuvira.
Kugadzirira
Peel maapuro kubva paganda nembeu, kudzvurwa muzvidimbu, kuwedzera girazi remvura, sinamoni shoma uye piniki ye ginger pasi. Shred everything in a blender. Fadzwa nehotera yako. Kana uchida, unogona kupora.
Usakanganwa kuti chete kushandiswa kwezvinwiwa zveginger hakuzotungamiri kumugumo wakamirira kwenguva refu. Sezvaunoziva, zvose zvinoshanda mukuoma. Nokudaro, kune chishamiso chekunwa kwekureruka, iwe unongoda kuwedzera kuita zvekuita muviri, zvipedzere kudya sweets uye upfu, uye kuderedza zvishoma nhamba yekoriori dzinopedzwa zuva.