Ndeupi rudzi rwezvibereko izvi, aubergine? Icho chinotarisa kuti iyi haisi yemiriwo zvachose, asi iyo yakasvibirira yepepuru berry. Ndivo vemhuri yePasolen, inosanganisira tomato uye mbatata. Iroplant yakakura muBurma, saka yakasvika kumaChinese uye shure kweizvozvo yakaonekwa muEurope. Iye zvino inofungidzirwa semiti yemiti yeItaly, kunyange yakauyiswa ikoko kwete yepakutanga kupfuura yezana remakore rechi15. Zvino eggplant inokura kwese. Iyi miriwo inopisa inopisa inonaka, yakanaka uye yekudenga.
Kushandiswa kweikupura
Rudzi rumwe chete rwehupuro rinotitaurira nezvezvinhu zvaro zvinobatsira: chokwadi ndechekuti ruvara rutsvuku munyika yezvakasikwa runobatana nekwanisi kurarama uye rinotaura nezvezvinyorwa zvezvikamu zverapa mune chimwe chigadzirwa. Muchena-violet ruvara rwehupikiti hunokonzerwa nehuwandu hweanthocyanin huri mukati maro, hunobatsira pahuropi uye, nekufamba kwenguva, hunodzivirira kuora mwoyo. Anthocyan inodzivirira masero edu kubva pakuvhiringidzika nemasikirwo emhando dzakasununguka, kunyanya inokanganisa masero anoumba maronda emafuta emagetsi edu. Kuvonga kwezvakanyorwa zve potassium, "bhuruu" inobvisa mvura yakawandisa kubva mumuviri, inobatsira kurwisana nekuputika, inowanzoisa ropa, kunoderedza mwoyo dyspnea. Nhamba yakawanda yemashizha yakasimba inobatsira kusimudzira chigaro, uye nicotinic acid inoshandisa metabolism. Nenzira, mbesa inotora nzvimbo yekutanga muzvinyorwa zve nicotinic acid uye mune iyi chete fodya inogona kukwikwidzana, ichi chikonzero nei "bhuruu" inogona kubatsira vanhu vanozvidzivirira vachigara kurega kusvuta. Uyewo mune chigadzirwa ichi ine zvakawanda zve fiber (kupfuura mune zucchini, zucchini uye kunyange pungu), nokuda kwemuviri muviri unonyanya kuderedza cholesterol, kunyange pasina zvinodhaka.
Kurasika kwema eggplants
Violet berry chibereko chekudya, michero yayo ine 90% yemvura uye 4% chete yehuga. Kugara pazvokudya, zvinokura zvichava chinhu chinokosha, nokuti sekunge pasi nekororiki yakagadzirwa (24 kcal ne100 g) inogutsa zvakakwana mudumbu. Kana kudya kwacho kwakanyanyisa "bhuruu" muviri wako haunganzwi ushayikidzwa mune zvinhu zvinobatsira, sezvo aubergines inosanganisira mavitamini A, C, B uye PP, pamwe nesimbi , potassium, calcium, phosphorus. Chigumisiro chepamusoro chekurasikirwa kwemahombekombe chinogona kubviswa nekudya maoriki muzvinyoro zvakabikwa kana zvakabikwa, nokuti kana uchibika, huwandu hwekoriori hunowedzera.
Usakanganwa kunwa mvura yakawandisa mukati mezuva, sezvo michero iyi inobvisa uturu uye zvinhu zvinokuvadza kubva mumuviri. Kana iwe uchida kugadzirisa kusunungura mazuva munguva yechando, somuenzaniso, mushure mezororo, kubika caviar kubva kumapapiro, kuuputira mumiti uye kunobatsira kubva kune berry iyi kunyange munguva yechando.