Crossfit i-high-intensive workout yeiyo yakavhenganiswa. Ikozvino, pano, mune rimwe rakaoma, unosanganisira zvose cardio uye simba kudzidziswa. Zvisinei, mumutambo uyu hapana unyanzvi - hapana zuva rakadaro kuti uri kushanda purogiramu imwechete, nokuti chinangwa che crossfit ndiko kutakura muviri wako zuva nezuva kubva kumativi akasiyana.
Mune izvi zvakasiyana-siyana, zvechokwadi, pamwe nekukwevera kwepamberi kune vanotanga. Zvisinei, kushandura maitiro, kunyange mukati mezvivako zviduku uye zvisina mhosva, zvinodiwa nemafungiro, zvisingaiti panzvimbo ye "chikamu chinogadzirisa" chekudzidziswa nenzira yechimiro chinoshamisa, uchawana zvinetso zveutano uye mwoyo wakaora.
Nzira yekuita sei zvinhu zvakasiyana mumutambo we crossst for Vatangadzi?
Kuti udzidzise kuunza zvose zvinobatsira uye kufadza, zvechokwadi zvinofanira kuchinjwa purogiramu yako pachako. Kune mienzaniso mienzaniso yakanakisisa yepurogiramu ye crossver yeVatangi vekutanga:
- chirongwa che3 3 - 1 - 3 mazuva ekudzidzira mumutsara, zvino zuva rimwe rokuzorora, uye ipapo mutambo wose unodzokororwa pane imwe itsva;
- chirongwa 5 + 2 - uyu ndiwo mazuva mashanu okudzidzira mumutsara uye mazuva maviri okuzorora, mumusoro, chirongwa chekare chevatsvaki vemabasa;
- "Kusununguka" kwemazuva mana-kungoisa 4 kushanda kwevhiki sezvaunoda.
Iye zvino nezvekugadzirisa mutoro wacho pachawo mukurovedza pa crossfit kune Vakatanga. Chero chakakosha, zvakanyanya, chinofanira kuva:
- cardioion;
- gymnastics;
- weightlifting.
Asi kana iwe usina mukana wekushanda kuburikidza neizvi zvose mune imwe sangano rekudzidzisa , iwe unogona kunamatira kune rimwe rinotevera:
- Zuva 1 - cardio;
- zuva 2 - gymnastics + heavy weightlifting;
- Zuva 3 - mwoyo uye gymnastics;
- zuva 4 - zororo;
- zuva 5 - gymnastics;
- zuva 6 - weightlifting + cardio;
- zuva 7 - cardio, gymnastics, weightlifting;
- zuva 8 - zorora;
- zuva 9 - weightlifting;
- zuva 10 - cardio + gymnastics;
- zuva 11 - cardio, gymnastics, weightlifting;
- zuva 12 - zororo.
Pazuva re13, hupenyu hahuperi, tinoramba tichienderera mberi kubva pazuva rekutanga.