Kubvira panguva iyo kuonda kwakave kwakasikisa, vakadzi vari kuzvishungurudza pachavo nemarudzi ose ezvokudya kuitira kuti vabvise kilogram dzakawanda. Pane zvakawanda zvekudya zvinopa hutano hwakanaka, asi hazviiti nguva dzose zvinogoneka kuchengeta zvakaitwa.
Isu tinokurudzira kuti iwe ucherecheke ruzivo, runotariswa nevanambuya vedu zvakadaro - iri buckwheat, yakakonzerwa ne kefir kuti uwedzere kurasikirwa. Nekubatsira kwayo, unogona kubudirira kurasikirwa makirogiramu akawandisa pasina kukuvadza mumuviri.
Ndezvipi zvakavanzika zve buckwheat ne yogurt, chii chinoshandiswa zvekudya ichi uye yekubika buckwheat ne yogurt kushaya kurasikirwa - izvo zvose zvatichakurukura pasi apa. Zvakakosha kucherechedza kuti zvinokwanisika kuita mazuva anobudirira ekudzikinura , zvichibva pane chikafu ichi, pasina kukanganisa kuhutano.
Inobatsira sei buckwheat ne yogurt?
Isu tose tinoziva kuti porridge inofanira kunge iripo mukudya. Ndiyo zviyo izvo zvinokonzera metabolism nekuzadzwa kwemuviri nezvose zvakakosha microelements. Nayo pachayo, buckwheat inoonekwa sechingwa chekudya, inowanzokurudzirwa kuti idye panguva yekudya. Muchighakheheat mune zvakawanda zve magnesium uye iron, iyo inokanganisa hutano hwehutano hwemwoyo. Kefir inogadzirwa nemukaka-mucheki unonatswa zvakakwana mumatumbo, ndicho chikonzero izvi zvikamu zviviri zvakaiswa pamwe chete kuti zvigadzirire chikafu chakanaka chekurwisa makirogiramu akawandisa. Iko kefir inopa ruvara rukuru.
Recipes for cooking buckwheat ne kefir
Kugadzirira kudya kwakadaro hakusi nyore. Apo patinenge tichibika buckwheat, chiyero chemvura uye zviyo zvinenge 1: 1, zvichida chikamu chemvura chinogona kuva zvishoma kana chidimbu chikashambidzwa.
Dururira buckwheat kefir muchiyero chaunenge uchinakidzwa nacho, zvose zvinotaridzika kuti unhu hwakawanda sei waunoda kuwana. Kazhinji 2/3 mukombe weghakkwheat uzere negirazi ye yogiti yakagadzirwa uye yakasara usiku hwose. Iwe unogona kuvhara ndiro neketani kana kuti kefir inotonhora.
Sezvaunogona kuona, buckwheat ne yogurt ine nyore nyore kubika mapeji. Chigumisiro chikafu chinomutsa chinogutsa nzara zvakanaka uye chinonatsa matumbo, nokudaro zvichibatsira kurasikirwa mapaundi akawanda.