Patisson inonaka uye ine utano yemiriwo. Idya michero micheche chete. Vanokwanisa kuva mumakedheni, kudya mutsva uye kugadzirira zvakasiyana-siyana zvezvokudya zvinonaka uye zvine utano.
Chii chakakosha zvikuru kune vashandi?
Iyi miriwo ine mapuroteni, pectic zvinhu, mafuta uye shuga. Uye shuga inowanikwa nenzira yeglucose uye fructose, saka muviri unobata nyore nyore. Kune zvakawanda zvemaminerari salt, microelements. Akapfuma mu squashi nemavhitamini. Zviri mubhuku reVitamin E mune mimwe miriwo ndeyekurongeka kwepamusoro-soro kupinda mune zucchini kana pungu. Mune manheru machena kana machungwa mune zvakawanda zve carotene uye ascorbic acid. Michero iyi ine mashoma emakirori uye akawanda ane fiber, saka iyo miriwo mikuru yekudya. Zvisikwa zvinotungamirira kune chinowanzogadzirwa nemasabolism, kudzivirira mwoyo uye zvirwere zvevascular, chiropa nehvo. Dzinodyiwa kuti dzidzivirire uye dzinoporesa atherosclerosis, anemia uye hypertension. Carotene, iri mumichero yearangi, inobatsira kubvisa cholesterol. Mukuwedzera, izvi zvinomera zvine lutein. Kupinda muropa, iyo inodzivirira hutachiona, inowedzera hutachiona. Lutein inobatsirawo maziso. Muto wezvibereko izvi unoderedza mitsipa, inoita kuti hutumbu hushande zviri nani, hunosimudzira excretion ye salts.
Contraindications
Zvisikwa zvinokuvadza nokuda kwehara, zvirwere. Hazvikwanisi kudyiwa nevana vasati vava nemakore gumi, pamwe chete nevanhu vane chirwere cheshuga, chirwere chepfungwa, pancreas uye matumbo. Kuchengetedza kunofanira kutorwa kuti udye squash kune vanhu vane ropa rekudzivirira.
Chii chinonyanya kukosha, zukini kana squashi?
Nenzira yakawanda, squash uye squash zviri pedyo zvikuru nemiti yavo, asi pane zvimwe zvakasiyana. Zvinobatsira zvinowedzera maitiro. Zucchini ndiwo mimwe miriwo inowedzerwa pakudya kwechecheche, asi, havatauri kuti vana vadye kusvika kumakore gumi. Muchikwereti pane zvinhu zvinokosha zvikuru kupfuura mune marora yemiriwo. Uye mumichero yeorineni mune carotene.