Vakawanda vanogutsikana kuti ndiro yakakosha haigoni kuva yakanaka, uye haichazombofananidzi nekeke, hamburger uye nyama yakabikwa. Kunyangwe izvi zvisingakanganisi zvachose, nokuti pane zvikafu zvakasiyana-siyana zvekudya zvine utano, izvo zvichange zvakanyatsotsiva zvidimbu zvezvokudya uye kubatsira kubvisa mamwe mapaundi. Iwe unogona kugadzira ndiro iwe pachako, uchibatanidza zvigadzirwa zvakasiyana.
Zvokudya zvinofadza uye zvine utano zvekudya
Pita ane chicken
Kana iwe uchidya uye uchiramba chidimbu chepikicha yako yaunoda, unogona kubika kudya kwenguva refu.
Zvisungo:
- pita - 2 pcs;;
- chicken fillet - 1 piece;
- tomato - 2 zvidimbu;
- bhora guru - 1 pande;
- sipinashi - 1 bunch;
- hummus - 4 tbsp. makapu;
- lemon - 1 piece;
- sumac - 1 teaspoon.
Kugadzirira
Kana iwe usina sipinashi , iyo inogona kuchinjwa nemumwewo saradhi. Chirwere chinofanira kupiswa. Panguva ino, anonisi inofanira kuderedzwa muzvindori, ndokudururira juisi yemononi uye kusanganiswa, zvishoma nezvishoma kunyanya maoko. Nguva nenguva, zvakakosha kudzokorora izvi, kuitira kuti anii yakanyatsoiswa. Iye zvino matamato anoda kudonhedzwa muzvindori, uye zvidzitiro zvine cube duku. Masango anofanirwa kupiswa mukati memvura yakaoma inopisa kweminiti kune rumwe rutivi. Zvadaro vanofanira kuve nokugadzirwa ne hummus, kuisa tomate uye sipinashi, uye panzvimbo yakakwirira anyezi, huku uye sumac. Pita yakadaro ichave iwe iwe inonaka kudya kwemasikati uye kudya kwemanheru.
Vegetarian pilaf
Iyi kamukira yezvokudya zvakagadziriswa kuti uwedzere kurasikirwa inogona kuziva kunyange kutanga kwekudya.
Zvisungo:
- basmati rice - 2 zvinhu;
- chickpea - 0,5 zvinhu;
- karoti - 4 pcs;;
- zvidhorii zviduku - zvidimbu zviviri;
- garlic - 1 musoro;
- mafuta omuorivhi - 1 item;
- soy meat - 1 item;
- barberry - 1 tbsp. spoon;
- zira - 1 teaspoon;
- pasi pepper - 1 teaspoon;
- munyu - 2.5 tsp.
Kugadzirira
Chickpeas inofanira kunge isati yakanyoroveswa mumvura inodziya kwemaawa akawanda, uye zvichida usiku. Rice inofanira kushambidzwa kazhinji nemvura kubvisa starch yakawandisa. Anyanisi inofanira kutemwa muhomwe dzindori, uye gadzirai karoti pane grater yakawanda. Muchengetere iwe unoda kudururira bhotela uye ushudzire, zvino tumira miriwo imomo uye fry kusvikira ndarama yakaonda. Nhanho inotevera ndeyokuisa kazan zir, barberry, pepper, chickpeas, nyama uye kusanganisa zvose zvakakwana. Pamusoro, isa risi uye uise musoro wegoriki mukati, usakanganwa kuva munyu ndiro. Zvadaro zvakakodzera kudururira mvura inopisa mubhokisi, kuitira kuti yakawanda inenge 1 cm pamusoro pemupunga. Dhavhara uye udzikise moto kuti uite zvishoma. Pilaf ichagadzirwa mukati memaminitsi makumi mashanu. Mushure meizvi, bvisai kariki uye fonganisa zviri mukati zvachose.
Pakati pemakatepi ezvokudya zvine utano uye ane utano, ndiro dzokutanga dzinotora nzvimbo dzinotungamirira, izvo zvichabatsira kuwana zvakakwana zvezvinhu zvinobatsira uye kuti urege kuwana mapaundi akawanda.
Tomato Soup
Zvisungo:
- tomato - 6 pcs;;
- onion - 2 pcs;;
- karoti - 2 zvidimbu;
- mucheka mutsvuku - 3 tbsp. makapu;
- garlic - 3 meno;
- bata - 2 tbsp. makapu;
- miti yemiriwo - 1.5 litita;
- munyu, maorivhi, parsley.
Kugadzirira
Shredded eikisi inofanirwa kunge isina kuomeswa yakabikwa mumafuta, ezvo yobva yowedzera kwayo tomato akacheka mumakumbo uye kumira pasi pechifukidziro chakavharwa pamoto muduku. Zvisizvo zvakakosha kupfuudza karoti uye mushure memaminitsi mashomanana kuwedzera kune tomato. Ikoko tinotumira mupunga, uye parsley. Dururirai muto wose uye munyu. Sopho yekubika inodiwa mukati mehafu yeawa. Mushure meizvozvo, inofanira kupukunyuka kuburikidza nesave kana kupwanyika ne blender. Zvadaro muhope iwe unoda kuwedzera garlic uye wiraya kakawanda, achiita.
Mutsara wekudya kwakanaka kwezuva rimwe nerimwe iri nyore uye nzira yekugadzira haitore nguva yako yakawanda.
Sauté ne ginger
Zvisungo:
- eggplant - 1 chikamu;
- zucchini - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- cherry - 3 zvidimbu;
- garlic - 1 jino;
- ginger - 20 g;
- sauce "Wasabi ne ginger" - 120 g;
- munyu, pepper, mafuta omuorivhi, herbs.
Kugadzirira
Ne tomato inofanirwa kuvhara nekucheka muzvikamu zvina. Mimwe mimwe miriwo inofanira kuderedzwa mumucube mukuru. Pachinonoka moto, fry the anon, uye ipapo, wedzera eggplants, zucchini, kufukidza uye kumira kusvikira hafu yakabikwa. Ginger yakagadzirwa, pamwe chete negariki uye tomate, zvakare, inotumirwa kune dzimwe mishonga. Pakuguma kwegadziriro yacho, unoda kuwedzera muto uye mishonga.