Koco ishizha rakagadzirwa mune iron uye zinc, saka rinokurudzira nzira ye hematopoiesis nekukurumidza kuporesa maronda. Kocoa inosanganisira melanin , iyo inodzivirira ganda kubva pamigumisiro ye ultraviolet uye mazaya emhepo, uye, naizvozvo, inobatsira kudzivisa kupisa kwezuva uye matambudziko. Kuvapo kwe potassium mune chigadzirwa ichi kunoita kuti zvive zvakakosha kune vanhu vanotambura nechirwere chemwoyo. Kocoo inobatsira kune muviri wose. Inobatsira kunwa kunyange mushure mokunge utonho hwekugarisa.
Zvimwe zvinokonzerwa neCocoa Nequiqu
Iyo yakagadzirwa necocoa Nesquic inosanganisira kwete chete kocoa poda, asiwo shuga. Mukuwedzera, iyi inwa inosanganisira emulsifier (soy lecithin), munyu, mavitamini, maminera, maltodextrin uye makanda vanilla flavor. Ikoji yeCoco inongova 17% chete yezvinwiwa izvi, uye panzvimbo yekutanga mukugadzirwa kwayo ishuga, iyo inoita kuti isasakoshi. Calorie yemuCcoa Nesquic ndeye 377 kcal pamagiramu 100 emagetsi.
Kubatsirwa kweCocoa Nesquic
Pasinei neCocoa Nesquic inokuvadza, kana inogona kunzwisiswa nekujekesa zvikamu zvose zvekuumbwa kwayo. Lecithin chikamu chokoti chero ipi zvayo. Maltodextrin is, in fact, starch. Icho chinhu chisingabatsiri uye chinoshandiswa pakunakira kutengesa kwechigadzirwa, kudzivirira kuumbwa kwemakumbo. Muzvinyorwa, izvo zvakanyorwa pamakatekesi eCocoa Nesquik, hazvirevi kuti ndechipi chinyoro chinotapira vanilla chinoshandiswa: inogadzirwa, kana kuti yakasikwa. Izvi zvinoita kuti iwe ufunge, nokuti chibereko chinokurudzirwa kunwa kuvana.
Mineral zvinhu uye mavitamini zvinoratidzika kwete mune zvakagadzirirwa, asi pane zvinyorwa. Izvi zvinosanganisira mavitamini C , B1, B3, B5, B6, B9 uye mineral iron uye magnesium. Muchidimbu, aya mavitamini uye amaminera akabatanidzwa mune chigadzirwa chekutanga - cocoa powder. Nokudaro, zvakajeka girazi rekucoa richaunza zvakakosha kupfuura mukombe weCocoa Nesquic.