Herring, uye chete - herring - munhu wose anozivikanwa uye anodiwa, akanaka mumhando dzakasiyana-siyana dzinotonhorera uye kudya. Zvisinei, kufanana nehove dzegungwa, inobatsirawo.
Chii chinobatsira herring - kuumbwa
- Muchibereko, huwandu hwakawanda hweprotini hunowanika, izvo zvinodiwa chero ipi zvayo yenyama, tsika yezuva nezuva iyo inogona kuwanikwa nokudya 200 g yechigadzirwa.
- Sekugara mumhenderekedzo yegungwa, ine iodine, iyo inokanganisa hutachiona hwetroroid.
- Mu shering fillet akawana potasium, achitsigira basa remoyo.
- Magnesium, inowanikwa muhove, inowanzoita basa remiviri yose.
- Sodium inobatsira kuderedza kusvibiswa kwepfungwa nemhaka yevasodilator effect, uye inobatsira kuchengetedza mvura inoshandiswa.
- Zinc inowedzera kusimbiswa kwehutachiona.
Tichifunga nezvemubatsiro wekuchera madzimai kuvakadzi, zvinofanira kuonekwa kuti herring ichinhu chisikwa chegungwa, uye mune zvayo yakagadzirirwa polyunsaturated mafuta acids omega-3, inobatsira basa remakumbo emimba uye kukurudzira kubviswa kwe "cholesterol" yakaipa kubva mumuviri, kusunungurwa kwemidziyo yeropa kubva kuCholesterol plaques uye kuora kurasikirwa.
Ndezvipi zvimwe zvinoshandiswa kumiririra muviri?
Iyo yakasimbiswa kuti kushandiswa kwayo kunoderedza dambudziko rekurwadziwa kwemoyo, uye kunodzivirirawo kuumbwa kweropa, kunowedzera masvingo emidziyo yeropa. Pane zvivimbiso zvinoshandiswa kuti kushandiswa kwemheta kunovandudza maonero, kunoita kuti uropi hugadzirise. Mukuwedzera, zvidzidzo zvenguva pfupi zvinokonzera kugutsikana kuti shering yakawana zvinhu zvinobatsira izvo zvinotibvumira kuti tisapedze nguva ye psoriasis.
Kazhinji, nharo pamusoro pemvura inokonzera kusanzwisisika: kana zvakakosha zvehove itsva zvisingatenderwi, chii chingave chakanakira isiri yakarungwa, asi inosvika, uye mune chigadzirwa chesaini pane kubatsirwa. I-selenium iri mune herring ine zvinhu zveAn antioxidant, uye inotungamirirawo zvinokonzera hutachiona muropa plasma.
Zvisinei, zvakakosha kuyeuka kuti iyo yakagadzirwa nemarori uye yakasanganiswa yakasvibiswa chinhu chinoparara uye haisi pasi pekuchengetedza kwenguva refu.