Vanhu vazhinji vanoshandisa mayonnaise mukubika kwete kutonhora chete, asiwo zvinopisa zvinotapira, zvakakwana pasina kufunga nezvekuti chigadzirwa ichi chinobatsira here. Kunyangwe iwe ukavhara meso ako kuhuwandu hwemakemikisi ezvinyorwa zvinoshandiswa zvemazuva ano zvinogadzirwa kune chigadzirwa ichi, zvakakosha kuyeuka kushandiswa kwayo kwepamusoro-soro, izvo zvisingagamuchirwi mukudya kwakakodzera. Kubva munyaya ino iwe unodzidza matanho mangani mu mayonnaise.
Caloric ye mayonnaise
Vashandi vakasiyana-siyana vanoshandisa mapeji akasiyana-siyana, uye unogona kuona kuti zviyero zvakadini mumayonnaise zvaunotora kune tafura, zvakanaka pane zvigadzirwa. Heino maverengerwo akaenzana, izvo zvakakosha kune classical mayonnaise.
Saka, pamagiramu zana emugadziri 680 kcal. Izvozvo zvinongova 100 g ye mayonnaise nemakorikori anenge akaenzana neyese mac mac uye yakafanana yakakwirira-calorie zvokudya kubva kuInternet fast-food restaurants.
Zvichipiwa kuti imwe yepuniki (pasina slide) ine 25 g ye mayonnaise, inosvika kuti nepu imwe neimwe unowedzera calori yezvokudya ne 170 kcal! Iyi ndiyo yekoriyamu yakagadzirwa nesobho yakatsvuka kana kabichi ine mukaka wehuku. Chero chete kana iwe wokupedzisira iwe uchizadza, zvino mayonnaise ichava mimwe mitoro, uye nokukurumidza kupinda mumafuta.
Nzira yekudzorera mayonnaise nekudya?
Kune zvakawanda zvakasiyana-siyana zvezvokudya zvinoshandiswa zvinogona kushandiswa mukudya. Iyo inowanikwa yakajeka yeyayonnaise yakachena yogurt (isina zvinowedzera), umo iwe unogona kuwedzera munyu, mutsvuku wevhu uye zvinonhuwira kuti toravira kuti iite kuti ive sauce wakanaka kwazvo.
Mukuwedzera, kugadzirisa mayonnaise mu salads kunogona kunge kune refueling yakadaro:
- mafuta omuorivhi;
- soy sauce;
- rice vhiniga;
- vhiniga yevhiniga;
- musanganiswa we yogurt jena ne curry;
- musanganiswa wemafuta emuorivhi uye juisi yemononi;
- musanganiswa wemafuta emuorivhi uye soy muto ;
- musanganiswa wevhiniga, zvinonhuwira namafuta.
Kana uchitarisana nemagazini iyi, iwe zvechokwadi uchawana mikana yakawanda yezvokudya zvinofadza uye zvinobatsira, izvo zvinosangana nemaitiro ezvokudya zvinonaka.