Yakakurumbira mumunda wedu wekurima - raspberries haana kungonakidza chete, asiwo yakawanda yakakosha. Miti yakabva kune shrub iri inoshandiswa zvakanyanya mukurapa kwemishonga yemagariro. Uye ivo vanogadzirirawo kunakidzwa kunonakidzwa kubva paudiki - jambisi yakaspibheri, kubatsirwa kwaro kwatove yakabatanidzwa muchirevo, nokuti munhu wose anoziva kuti hapana mhinduro yakanakisisa yezvinotonhora kupfuura yeti inopisa nejaspberry jamu . Asi iyo dessert yakakodzera kwete chete kurwisana naAARVI neHenza, ine zvimwe zvinobatsira. Asi, pasinei nokukosha, hazvifananidzi kutora fancy nokuda kwechigadzirwa ichi, nokuti chakanyanya kwazvo mumakori.
Mangani makorikori ari mujamu rajibberry?
Kakawanda kazhinji kune berry inonaka inonaka inosanganisira kushandiswa kwe 1.2 kg yegorosi yakagadzirwa ne kilogram ye raspberries. Izvi zvinoratidza zvakananga kuvapo mune mundiro yehuwandu hwemakungu ehydrohydrate. Nokudaro, koriori yehuta yejamisi kubva kumabripberry isati yakakura - 273 kcal nemazana magiramu. Asi zvakadaro, chiyero ichi hachifaniri kutya, nokuti zvimwe zvekudya zvinotapira zvine chimiro chakakwirira kwazvo. Uye mune rajibheri jamu, makorikori anosanganiswa nezvinhu zvakawanda zvinokosha. Somuenzaniso, pano unogona kuwana huwandu hwevhitamini C, mavitamini A uye E, calcium, magnesium, potasium uye iron.
Batsiro nekukuvadza kwejaspberry jamu
Iyo yakagadzirwa yakasiyana-siyana yechigadzirwa inogadzirisawo zvinhu zvayo zvinokosha. Iyo ine phytoncides yemiriwo, iyo yakawanda muyoro yakasvibirira micheka uye yakachengetedzwa zvakakwana panguva yekubika. Nyanzvi dzinotaura zvakakodzera kwavari semishonga inorwisa mabhakitiriya, iyo inokuvadza mazvirwere. Nokudaro zvipupuriro zvakavimbiswa zvejaspberry jam semvura yekurwisa inotonhora. Phytoncides inosanganisira antioxidants, inokwanisa kugadzirisa zvirwere zvemagetsi, kuwedzera mishonga, kusimbisa mamiriro ezvinhu emuviri. Inotendwawo kuti rapberry jam rinogona kushandiswa sekudzivirira kurwisa kenza, nokuti rine ellagic acid. Izvi zvinokanganisa zvinokuvadza zvemakorogeni zvatinowana kubva kune zvakakangwa.
Kukuvadza kubva pakushandiswa kwejaspberry jamu kunotanga kunzwika pane imwe nguva iyo yakawanda kwazvo. Kungofanana nedzimwe mimwe michero yakanaka, inogona kukanganisa kuonekwa kwehuwandu hwehutachiona , chirwere cheshuga , caries, kubatwa kwepamuviri, nezvimwewo. Uyewo haikwanisi kudyiwa nevanhu vanokonzera majikiji.
Pasi apa unogona kuona uzere hwakazara hwezvinhu zvinobatsira zvezvinhu zvakagadzirwa - raspberries uye jam kubva pairi.