Hapana angashamisika kuti smoothie yekurema muviri inoshandiswa chaizvo. Izvi ndezvibereko, maji uye zvimwe zvinoshandiswa zvinoputirwa muchando blender uye sechikonzero chinoshanduka kuva cocktail yakasviba, inonaka iyo yakakosha yekudya munguva inopisa.
Caloric zvinyorwa zve smoothies
Chinenge chibereko chero chipi zvacho chine uwandu hwekakori yakadzika - kubva pamasendi makumi maviri kusvika ku80, zvichienderana nemhando yezana magiramu. Paunosanganisa michero nechando, jisi yemichero, dzimwe nguva kefir kana yoghurt yemagariro, iyo caloric inowedzera zvishoma. Ndosaka iwe unogona kudya zvakachengetwa, zvinonwiwa zvinonwiwa - kana iwe ukazvitsiva nezvokudya, unovimbiswa kuti uwedzere uremu.
Mukuwedzera, zvinobatsira zve smoothies zvinonzwisisika: iwe hausi kungorasikirwa nemapirundi akawanda, asiwo kuwana simba rose rechisikigo kubva kune zvibereko zvemuviri.
Kudya pa smoothies
Kudya nekunaka kwakanaka kwakadai kune vakawanda, funga zvakanyanya kubudirira:
- Tsanangura kudya . Kana iwe uchida kukurumidza kurasikirwa nemamiriyoni mapaundi, ingorega kudya uchifarira smoothies kwemazuva maviri chete. Smoothies inogona kugadzirirwa kubva kune chero michero, pamwe nekuwedzera kwekefir kana yogurt. Chinhu chikuru pane izvi zvose - iwe unoda kunwa chete smoothie kune imwe kudya uye udye kanenge ka 5 pazuva. Mukuwedzera kune smoothies, mvura chete mumhando ipi zvayo inobvumirwa.
- Kudya kwekurasikirwa kwekurema kwekurema . Zvinotendwa kuti kune smoothies yekusvuswa. Zvisinei, kana iwe ukadzorera ivo nechingwa, zvichava zvakanyanya kubatsira. Zvokudya zvinogona kuva zvinotevera: kudya kwemanheru uye kudya kwemasikati iwe sezvaunoda, asi heino mabiko uye kudya kwemanheru - zvinonyatsokonzera smoothies (zvakanakisisa ndeye michero, imwe ndeyezvirimwa smoothie). Muchiitiko ichi, iwe watova muvhiki yekutanga ucharasikirwa nemamiriyoni mapaundi, uye kuitira kuti ugone kuramba uchidya kusvikira wasvika pane zvaunoda.
Iyo inofadza ndeyokuti nzira idzi dzekurema kwekurema hazvikuvadzi muviri wako, asi dzinozovabatsira: dzichagadzira mavitamini, microelements uye fiber.
Recipes for smoothie slimming
Kana iwe usingazivi kugadzirira smoothies, inguva yekudzidza, kunyanya sezvo pasina zvachose chiri chakaoma mune izvi. Mutemo chete unobvumirwa ndewekuti iwe unoda zvachose blender. Yeuka uye kuti zvokudya zvinokonzera smoothies zvisabatanidzi kuvapo kwebhanana!
- Smoothies ne yogurt : michero + orange. Tora girazi re blueberries kana currants, girazi rejisi rearangi uye girasi rega yogurt risina shuga uye zvinowedzera. Sakanidza zvose zvigadzirwa mu blender. Yakaitwa!
- Smoothies ne yogurt : strawberries + dzinomera zvegorosi. Tora girasi re1% kefir, hafu yegirazi yega yogurt yega yega pasina additives, 5 mashizha makuru, mashupusi maviri ezvikamu zvegorosi, spoonful yeuchi. Bhinda mu blender. Yakaitwa!
- Smoothies ne kottage cheese : pear + sipinashi. Gadzira mapeji mapeji akawanda, magirasi maviri emasipinashi uye uwedzere kune ino yakazara mafuta kottage cheese. Bhinda mu blender. Yakaitwa!
- Pumpkin smoothies : dzungu + apricot. Dura 6 apricots nekubvisa
mapfupa, kuwedzera yakafanana necheke yakakangwa uye semango akawanda akachekwa. Dururira 1.5 makapu etiroti juice, sanganidza mu blender. Yakaitwa! - Green smoothies : kiwi + broccoli + sipinashi + apple. Edzai zvakanaka 4 broccoli inflorescences, peji ye kiwi yakasvibirira, aporosi yakakura, mapupa masipinashi. Wedzera juice yeinanapple kana apulo, fungai mu blender. Yakaitwa!
Sezvo kugadzira smoothies kuri nyore, chero chezvokudya zvekudya kwakadai hazvizobvisi kwauri nguva yakawanda. Ichi ndicho chikafu chakanakisisa chezhizha, icho chichakubatsira kuti unzwe wakakura, unwe muviri nemavithamini uye zvinonyanya kukosha - zvishoma nezvishoma kuderedza uremu hwako kana kuti uhuchengetedze pane zvaunoda.