Rational diet for weight loss

Kunyoresa muviri kunobvumira kuti iwe urege kurasikirwa nemapirundi akawandisa, kuchengetedza metabolism, kuzadza muviri nemaminerari ose anodiwa uye mavitamini. Zvakare, zvinobatsira kuchengetedza mararamiro akanaka, izvo zvichaita kuti uve nemafungiro akanaka uye hupenyu hwemakore akawanda ari kuuya.

Nheyo dzemagariro ekudya

Sangano rakadaro rinoratidza kuti rakanaka, uye rinonyanya kukosha, chikafu, mitemo yaro ndeyokuti munhu anongodya kudya kwehutano chete pasina kupora kwenguva refu, anotora muzvikamu zviduku, 5-6 kakawanda pazuva, uye nguva inenge iri pakati pemiti inofanira kunge yakafanana. Inokurudzirwa kunwa mvura yemaminera (pasina gesi), unogona nemon, tei (pasina shuga), majisi ezvisikwa, zvichida zvinyatsoomeswa.

Muzvokudya zvakakodzera kuderedza kurasikirwa kunokurudzirwa kushandisa zvishandiswa zvinotevera:

1. Chero zviyo zvese.
2. Masvini anobva pamabhati kubva pane nyama, nyemba kana mushwa.
3. Mhando dzakadzika dzakasiyana siyana dzehove, asi kwete kusvuta kana makedheni.
4. Pakufa, iwe unogona zvishoma, chingwa chegorosi ne bran, chingwa.
5. Iwe unogona kudya michero , panzvimbo yehupfukiti, asi mabhanana nemadhiro zvishoma.
6. Unogona kudya inenge miriwo yose, asi zvichida pasina peas, radish, asparagus uye nyemba.
7. Zvigadzirwa zvekudya zvinogona kudyiwa chero upi zvawo, kunze kwezvokudya.
8. Bvisa pane zvekudya iwe unoda kofi, doro, zvinodhaka carbonate uye zvechokwadi shuga.
9. Munyu unobvumirwa mune zvishoma.

Kuvonga ichi chirongwa chekudya, kubvisa zvisikwa zvepaundi zvingave zvakaoma.

Kucherechedza kururamisa kwakakodzera kwekurasikirwa, kuti nekuda kwetafura inofanira kukura nemanzwiro ekusava nekushaya zvokudya zvinovaka muviri, unofanirwa kudya chirairo pakutanga, kuitira kuti maawa matatu apfuure asati apera. Kamwe kamwe pavhiki, zvinokurudzirwa kuronga zuva kubva .

Sezvo mutemo, zvakaoma kutanga kutora rationally kuti ureruke, asi munhu ane chikonzero chakakwana uye chido chinoshandiswa kune zvose, chero chinhu. Kana wakakanganisa kudya kwako, zvinokurudzirwa kuronga zuva rokutsanya kana kutsanya kwezuva. Pazuva rino iwe unogona kunwa kefir kana kudya kudya kwe-calorie. Asi zvinofanira kuyeukwa kuti haungagoni kushaya nzara vanhu vane matambudziko nedumbu, matumbo, vanotambura nechirwere cheshuga.

Kudya zvinotaurwa pamusoro apa zvinokonzerwa noutano, hutano huchava hwakasimba zvikuru, metabolism ichave yakasarudzwa, uye masimba ezvirwere zvezvirwere acharega kukundikana.