Unyanzvi unhu, pamwe chete nezvibereko kumutumbi, kutungamirira lentils kune nzvimbo dzinotungamirira pakati pemiti. Lentils inoshandiswa mukudya kunovaka muviri kubvira pamazuva eGreece yekare, Egypt neRoma. Kubva pairi kugadzirira nhamba yakawanda yezvokudya, zvakadai semapatatisi yakasviba, masobho, saladi, kurutivi rwemavira, midziyo yemidziyo, inoshandiswa mubika kana yakabikwa. Lentile dzakapfuma muprotini, makhahydrates uye fiber. Iine mavitamini A, B, E, uye macroelements (calcium, potassium, sodium, magnesium , chlorine, phosphorus) uye trace elements (iron, boron, cobalt, iodine, manganese, silicon, molybdenum, copper, fluorin, nickel). Pakati pavheji, caloriic yehuti yeropa iri 310 kcal ne 100 g yezvigadzirwa. Caloric inokwana lentiy pamusoro pemvura inenge iri pasi pemakorori emuchero uyu wechimiro.
Inobatsira maitiro emarori
Lentils dzakapfuma mu folic acid nedare. 200 magiramu emugadzirwa uchapa muviri muviri wekudya kwezuva nezuva kwezvinhu izvi. Chizhinji chemapurotini chinobvumira lentils kukwikwidza nenyama nemichero yekura. Lentils inofanira kushandiswa kugadziriswa kwemagetsi, chironda chechionda, duodenal ulcer, colitis, ine matambudziko nejenitourinary system, chirwere cheshuga, kana chirwere cheshuga chinetso. Pamusana pekuti lentiy inowedzera kuvhara muviri uye ine yakawanda ye fiber, inogona kuva nemigumisiro inobatsira pakugadzirisa kwekudya kwekudya. Isoflavones iri mune lentiki inokwanisa kukanganisa kuumbwa kwekenza masero mubhokisi. Zvinhu izvi hazviparadzwi pazvinenge zvichishungurudzwa. Mishonga yemishonga inobvumira kuishandisa kune zvirwere zvakasiyana-siyana zvisingaperi, uye nekudzivirira kwavo.
Ikoti yakagadzirwa
Porridge kubva kumakondomu inokurudzira kuvandudzika kwemasabetism, inosimbisa masimba ekuchengetedza muviri uye inogadzirisa simba re genitourinary system. Lentils iri nyore uye inokurumidza kudyiwa. Kuti ugadzirire zvakakwana, zvichava zvakakwana kuti uzvibike kwemaminitsi makumi mana nemakumi manomwe. Iro rinonaka uye rinonakidza tariro ye lentiki yakabikwa haizombosiyi munhu asina hanya. Mushure mokunge lenti yadzoswa kune imwe nyika yakagadzirira, inochengetedza zvinopfuura hafu yezvose mavitamini ayo nemaminera. Caloric inokwana lentiyamu yakabikwa inenge 111 kcal ne 100 g yemuchina. Nenzira yakawanda, iyo caloric inokwana lentiy muzvigadziro zvakagadzikana haigoni kungoenderana nenzira yekugadzirira, asiwo pamhando dzakasiyana dzemariti.
Tsitsi dzvuku
Dhijisi tsvuku dzine zvinhu zvakawanda. Izvi zvakasiyana-siyana zvakabikwa zvakanyanya kupfuura zvese, maminitsi gumi nemashanu, uye haina shell. Yakanga iri kubva pane izvi zvakasiyana-siyana iyo yakakurumbira gwaro rebhaibheri rakagadzirwa. Mune dzimwe nyika iyo inonzi lentil tsvuku inoonekwa sechiratidzo chekugara zvakanaka uye kubudirira. Caloric zvine zvitsvuku zvinonzi lentiy inenge 313 kcal ne 100 g yezvigadzirwa.
Green Lentils
Green lentils zvakatorwa kunze muFrance. Kubva pairi gadzirai madivi edivi uye uwedzere kuma saladi. Kana iyo gorosi yakakosha yakagadzirwa, haikwanisi kubika. Iine chirevo chakanyanya kufananidzwa, kana ichienzaniswa nemamwe marudzi emarenti. Chirairo chakanaka chinopiwa kwairi nemafuta emuorivhi,
Kukanganisa mukushandiswa kwemajeri
Lentils haigoni kushandiswa gout, uric acid diathesis uye zvirwere zvakabatana.