Koko - izvi, chaizvoizvo, hapana nut, uye drupe, ine nyama inodyiwa. Simba, kudzivirira kokonati shell inokwanisa kushambira zviuru zvemaira pedyo nemvura yemunyu uye kuti irege kukuvadza chibereko chacho, mushure mekushambira kwakadaro, kona koneti inokwanisa kupa upenyu kumuti wemuchindwe - mune imwe nzira, saka inopararira pasi rose.
Zvisinei, iyo konajeti ichiri chido chiri mumakicheni edu, chii chiri muzvitoro. Zvechokwadi, nhasi inotengeswa kwose kwose - kunyange mumataundi maduku, e "beau monde". Asi kana tikashandisa kokonti, saka, chaizvoizvo, shavings, uye kana tikatenga zvibereko chaiyo, saka, panzvimbo iyo, nokuda kwekushongedza vasati vasvika.
Nenzira yakazara, ndiyo nguva yakakwirira yekuwana kuti chii chinobatsira kokonati uye nei dzimwe nguva ichiri kukoshesa kudya nenzira iyo.
Chii chinobatsira kokonati yemunhu wemazuva ano?
Ngatitangei nekuumbwa kweizvi zvishamiso zvemiti yemichindwe uye nyora zvinhu zvakakosha mukotikiti:
1. Pakutanga, mvura - uye, iyi ndiyo konaji juice, iyo isiri mumichero yose. Usati watenga kokonati, zunga chibereko uye teerera kune "gurgles" kana chiri chinhu. Kojikiti yakawanda inosara isina jisi, uye juice ndiyo inonaka inoshandiswa kune vanotaridzi vauya kunyika dzekonokonti (Brazil kana Costa Rica) kwekutanga. Iyi inonwa zviri nani kudarika chero mvura yakachena yakajeka inogona kudzima nyota yako munharaunda inopisa equatorial zone. Kokoti juice ine yakanyanya kufanana yakakonzerwa ne plasma yeropa, saka inowanzoitawo kuti sarudzo ye electrolyte yemuviri pakarepo.
2. Mavhithamini eboka B - rimwechete zvakasiyana-siyana remhinduro, kupfuura kokonati yemuviri inobatsira. Kokoti inewo B1, B2, B5 uye B6 mumatareji akakura.
3. Vitamine E uye C.
4. Vitamin H, kana biotin (chikonzero nei kokonti yakanaka kune ganda).
5. Folic acid uye akawanda macro- uye microelements:
- potassium;
- calcium;
- magnesium;
- sodium;
- sulfure;
- chlorine;
- phosphorus;
- simbi;
- iodine;
- manganese;
- mhangura;
- selenium;
- zinc;
- fluorine.
Uye ikozvino, ngatitenderei nepfungwa huru, kupfuura kokonati inobatsira.
Mwoyo yematambudziko
Zvinetso zviviri zvakakura zvinotungamirira kuwedzerwa kupfurikidza kwemwoyo zvinokonzerwa nehutachiona hwepamusoro uye cholesterol yakakwirira, kokonati inosangana nezvinetso zvose izvi. Nemhaka yepamusoro-soro ye potassium , konajeti inotarisa potassium-sodium balance uye inokonzera kudzvinyirira.
Uye nekuda kwezvakagadzirwa nelauric acid (yakakosha mafuta), kokonati inoderedza huwandu hwehushusha hwekutsvaira.
Itsvo uye kupera simba
Hezvino zvakakosha zvekonikiti juice uye mvura inenge iga, iyo inobatanidza nyama yese yechibereko. Kurarama kumaodzanyemba, zvakakosha kuchengetedza mvura iri pasi pesimba - zvisinei, unogona kurasikirwa neitsvo. Kokoti muponesi wevatorwa, inokurumidza kudzorera mvura yakarashika, uye inobatsira kuporesa mvura yakasununguka, iyo inoguma yezvirwere zvinotapurirwa, sehosha, chirwere, chirwere.
Digestion
Iko yakasvibiswa asiriya, nenzira yayo pachayo, inorwisa mabhakitiriya. Kupinda mumuviri wedu, asidi inotanga kushanda semushonga unorwisa uye antibacterial agent, kubvisa chirwere chepachiviri kubva pane zvinogadziriswa, zvirwere, zvirwere.
Kokoti yekurema kurasikirwa
Kokoti inobatsira mukurasikirwa uye izvi zvinopesana nechokwadi chokuti inonzi inogadzirwa nemafuta. Hungu, mafuta anoramba achionekwa sevavengi ekurasikirwa, asi vangani vakaremerwa uremu, zvachose kuvabvisa?
Kuramba kwemafuta kunotungamirira pakuderera kwemetabolism, zvechokwadi, muviri hauzogadziri kutema mafuta, kana achiziva kuti mukudzoka haazogoni kuwana chimwe chinhu.
Kushandisa kokonati nemafuta ayo e-lauren, unozvipa iwe chikamu ichocho chemafuta ane utano, asingagoni kuiswa pachiuno uye kumativi, asi achabvumira muviri kuti uzorore uye unorega kurasikirwa izvo zvava kutosiyiwa nekuda kwekudzidziswa uye kudya kunovaka muviri .
Iko ndiko kuti, konaji kacho pachayo haisi kutungamirira kukurasikirwa, asi inobvumira iyi nzira kuiswa.