Vanhu vazhinji vanoda kudya zvakanaka uye naizvozvo vanorega kudya kwe-calorie vanoita kune shoko rokuti "mafuta" zvisina kufanira zvisina kunaka. Asi kana omega-3 inorehwa polyunsaturated fatty acids, saka haigoni kuonekwa sekukuvadza. Pasina zvinhu izvi, izvo zvinokosha zvikuru kumunhu, hazvigoni kuva noutano hwakanaka. Kunyange avo vari kuedza kuderedza uremu, haugoni kuvasiya. Hongu, iyo chaizvo mafuta, asi haisi nyore, asi inobatsira. Dzinodzivirira masero emuviri womunhu kubva pakupfeka kusati kwapera uye kushandiswa, kushanda sechinhu chinotarisa chemasimba masimba, kubatsira kubatanidza zvimwe zvinhu zvinokonzerwa nekuumbwa kweropa, mamiriro emagetsi, masimba, uye ganda. Kushungurudza pachiso, kuonekwa kwechigamba nemakumbo, kusuruvara kwebvudzi uye kudhonza kwembambo, kuora mwoyo kwechirangaridzo, kupindira kwemhepo, zvinetso zvekubatana, zvinetso zvepamuviri zviratidzo zvekushaikwa kwema polyunsaturated mafuta acids, uye apo zvinhu izvi zviripo - zvinobatsira kuziva munhu wose anotarisira nezve utano uye anoronga kurarama hupenyu hwakakwana.
Ndeipi ma polyunsaturated mafuta acids?
Pamusoro pehupenyu hwehupenyu, munhu anofanira kutora acid yakadaro kanenge kaviri pavhiki, yakanakisisa ndiyo kusanganisira zvinhu izvi muzvokudya zuva rega rega. Pakati pezvigadzirwa zvine polyunsaturated mafuta acids, mamwe marudzi ehove ane nzvimbo inotungamirira: herring, mackerel , sardine, nezvimwewo. Usakanganwa nezvehove dzisina kufarirwa nevakawanda kubva pauduku. Mazuva ano, izvi zvinokonzerwa nehutachiona zvinogadzirwa nenzira yakanaka - mu gelatin capsules pasina kunhuhwirira uye kunakidza, izvo zvisingambofadzi kumedza. Polyunsaturated fatty acids inowanikwawo mune zvakawanda zvakagadzirwa mune zvimwe zvibereko: mazai enyama, nyama tsvuku, maruva. Ivo variwo mune zvekudya zvezvirimwa: nuts, soya, pungu, mashizha mashizha, mafuta ezviyo.