Mackerel ndiyo yehove yeboka rekutengesa, iro rakave riri rimwe remhando dzakakosheswa dzemabhizimisi kwemakumi emakore akawanda. Iyi mhando yehove inoshandiswa zvakasimba mumhando dzakasiyana-siyana pamakondinendi ose. Kubatsirwa kwe mackerel kune huwandu hwehupenyu hwehupenyu hwehupenyu uye huwandu huzhinji hwezvinhu zvinokosha zvinovaka muviri.
Zvinobatsira uye zvinokuvadza zve mackerel
Mackerel ine nhamba yakawanda yemaminerari uye polyunsaturated acids, inosanganisira cholesterol inobatsira, iyo isinganamati mumutumbi uye haigadziri midziyo yeropa. Nyama yehove iyi inokurudzirwa kune vanhu vane chirwere chepfungwa, atherosclerosis, kuwedzera kwehutano uye kuwedzera ropa coagulability.
Chinhu chikuru ndicho chinobatsira mackerel, yakakwirira ye fluorine, phosphorus uye omega-3 acids. Pamusana pesimba rinorwisa antioxidant uye checcinogenic ye nyama yehove iyi, nekushandiswa kwayo nguva dzose kunoderedza ngozi yekenza. Izvo zvave zvichiratidza kuti vakadzi, avo vane kudya nguva dzose vanodya mackerel nguva dzose, vanoverengeka kashoma kudarika kenza yepabonde.
Kubatsira kwe mackerel kuvakadziwo ndeyekuti iyo hove ine simba rinobatsira paganda, kudzorera uye kusimbisa bvudzi nemisungo. Iyo yakasiyana nemigumisiro ye mackerel inyanzvi:
- kugadzirisa musoro uye kurwadziwa pamwe chete;
- kudzora hutachiona hwehutano uye kuwedzera basa repabonde;
- tsvina uye kusimbisa midzi yeropa;
- kuzadza muviri nemafuta anobatsira uye amino acids ;
- kunatsiridza mwoyo basa uye kubvisa zvishoma;
- ruramisa ganda nemvere;
- kunatsiridza kushandiswa kwemhepo nekuyeuka;
- kusimbisa bone system;
- kuderedza shuga yeropa.
Vanhu vanoramba vachidya nyama yavo, kuchengetedza hutano hwehutano hwekubereka kwenguva refu uye vane mukana wekuwedzera upenyu hwavo hwepabonde, uye kukanganwa nezvekurwadziwa kwemoyo nekukwegura kwekare.
Mackerel inoreva marudzi ehove yakanyanyisa uye ine kudya kunofanira kudyiwa panguva yemasikati, uye ndiro kubva hove iyi yakakodzeri vanhu vanonamatira kudya kwema-glucidrate. Dzimwe mhando dze mackerel (royal mackerel) dzine dzimba yekuunganidza zvinhu zvinokuvadza mukati mavo, kana hove dzikararama munzvimbo yakasvibiswa. Kana uchitenga hove dzakadaro zvakakosha kuziva kuti yakabatwa uye kukohwa.