Haisi chakavanzika kune ani zvake kuti makhahydrates ndiwo zvinhu zvikuru zvinowedzera muviri wedu nesimba. Asi vashomanana vanoziva kuti kuwandisa kwemakhahydrates kunobatsira pakuumbwa kwemafuta. Tichaedza kuziva kuti zvakakosha kudyei, kwete kurasa kurasika uye kuwedzera kuwedzera, uye panguva imwechete, usasiya muviri wako pasina simba.
Zvokudya zvakaderera mumakhahydrates
Nhamba yezvinhu zvakaderera-carb zvakasiyana zvakasiyana, saka munhu chero upi zvake, anotungamirirwa nezvaanoda, achakwanisa kusarudza zvokudya izvo zvichabatanidzwa mukudya kwezuva nezuva.
Mishonga ine yakadzika yegidhihydrate yehuwandu:
- mazai;
- cottage cheese;
- sea ancient;
- soy sauce;
- mushroom;
- Lobsters;
- chicken liver;
- low-fat fat sour cream;
- sorele nevamwe.
Usakanganwa kuti chinonyanya kukosha mavhithamini mishonga uye michero , iyo inofanirwa kuiswa mukati memenyu.
Miti inenge ine yakadzika yemaghaidhydrate yehupenyu:
- Makaskodha . Paavhareji, 100 g yezvibereko izvi zvine 3 g ye-carbohydrates. Makapu kurwisa zvirwere zvemoyo, itsvo uye chiropa.
- Koliflower . Mune magirogiramu zana emiriwo kune anenge magiramu emakrohydrates. Koliflower inokurudzirwa mukurapa chero zvirwere zvepamuviri.
- Birplant . 100 gramu yemugove wewadhiroji ma4,5 gramu emahydrohydrates. Eggplants inogadzirisa zvakakwana basa rematumbu uye zvakanyanya kuderedza chiyero cholesterol.
- Courgettes . Muna 100 g, mavhareji e4,6 magamu ehydrohydrates. Kushandiswa kwemiriwo iyi kunobatsira pamatambudziko ane chiropa, ane zvinetso zvakasiyana-siyana zvekutya uye zvirwere zvemudumbu.
- Bulgarian pepper . Muna 100 g pepire pane inenge magiramu 4,9 emakhahydrates. Nzvimbo huru yemiriwo iyi inodzivirira kubva pakuumbwa kwekenza masero.
Zvibereko zvine humbyo mahydrohydrate zvinyorwa:
- Lemon . Uyu muchero unofungidzirwa kuti ndiyo yakaderera-makhaidhydrate, mu 100 g magiramu matatu chete aya. Asi vitamini C, iyo inonyanya kukosha kune utano, inenge yakawanda.
- Grapefruit . Muna 100 g kune 6.5 magamu emakrohydrates. Izvi zvinonwiwa mutsindo wakanaka kwazvo uye atherosclerosis uye hypotension.
- Kiwi . Magiramu manomwe chete emakrohydrates ane 100 g yezvibereko izvi, kudya pazuva 1 kiwi, unozadza
kudya kwezuva nezuva kwema vitamini anokosha. - Mandarins Nokuti 100 g yemichero - 9 gramu yemakhahydrates. Mandarin inosimbisa masangano, mapfupa, midziyo, mwoyo.
Chero mukadzi chero upi zvake periodically anoda kuzvidzora nechimwe chinhu chinotapira. Asi haufaniri kuzvirambidza zvekufara uku uye panguva imwechete kuti usabvumira zvakasara zvekarubhadhidha kuti zvikuvadze chimiro.
Sweets nemhando yakadzika yehydrohydrate:
- meringues;
- gogol-mogol;
- Raffaello sweets;
- chokoti yakashata.