Apricots - inonakidzwa nemhando dzakawanda dzinopedza zhizha, iyo, nokuda kwekunakirwa kwayo kwakanakisisa, inotsiva zvakanakisisa e-calorie dessert. Kufanana nezvose zvipo zvezvisikwa, zvine zvinhu zvakawanda zvinobatsira zvinokubvumira kuti uwedzere muviri nekusimbisa utano. Funga kuti ungashandisa sei chibereko ichi sechinhu chinoshandiswa muzvokudya kuti uwedzere kuora , pamwe chete nehutano hwebhasikoro.
Caloric zvakagadzirwa nemaapuriko matsva
Kana iwe uchifunga nezvekoriori yezvinyorwa zveapricots, zvinova pachena kuti ichi ndicho chigadzirwa chakanaka: 100 gramu account ye 41 makori. Pamutengo uyu, 0,9 g - mapuroteni emiriwo, 0.1 - mafuta uye 10.8 - makhahydrates.
Zvakakosha kufungisisa kuti apricot - michero inoshamisa kwazvo, kuitira kuti iyo yakagadzirwa inomiririrwa zvikuru nemakrohydrates. Munyaya iyi, chibereko chakadaro hachifaniri kuiswa kune avo vanotambura nechirwere cheshuga.
Caloric kukosha kwebhasikoro rimwechete
Verengai koriori zvinyorwa zve apricots zvinogona kuva mumwe nomumwe, sezvo vazhinji vevamiririri vezvibereko izvi vanenge zvakaenzana nekuenzana. Masayendisiti akawana kuti uremu hwemagetsi apricot ndewe 26 g, izvo zvinoreva kuti kukosha kwayo kwema calorific inenge 10 kcal.
Pasinei nokuti iyo yekorori yemapricko yakadzika kwazvo, vanhu vachiri kukwanisa "kutarisa kuburikidza" nekoriyori kuburikidza nokuidya nehuwandu hwakawandisa. Usakanganwa - chiyero chakakosha kuti uzive mune zvose, uye kunyange michero yechiedza haifaniri kushandiswa zvisina kunaka.
Caloric zvakagadzirwa nema apricots akaomeswa
Maorikiri mu apricot uye makorikori mumakungwa maomesti (akaomeswa apricots) zvinhu zvakasiyana zvachose. Nokuda kwekuti pakuomeswa kwemvura kunoputika kubva kune chibereko, inowanzoita "kuisa pfungwa", uye marashiro ayo anowedzera zvinoshamisa. Pamagiramu zana emugadziri ane 215 makorikori, uye uremu hwechimwe chinhu hwakaderera kusvika magiramu manomwe.
Rimwe nerimwe apricot rakaoma rine 15 makorikori. Kusiyana hakusi kwakakosha, asi kana iwe ukashandisa chigadzirwa muhuwandu huzhinji hunoita kuti uzvione.
Ruramisa mabiko eefricot
Nguva yezhizha yakakosha kuti ureruke, nokuti panguva ino tine huwandu hwakawanda hwezvibereko zvitsva nemiriwo zvinogona kushandiswa nyore nyore kuderedza huwandu hwekudya, izvo zvisingatauri kutungamirira kukurasikirwa kwekurema. Saka, funga zvimwe zvingasarudzwa zvekudya kwakakodzera pamaapricko, nokuti iwe ucharasikirwa 1 kilogram pavhiki. Iwe unogona kuishandisa kusvikira iwe wasvika uye kugadzirisa mhinduro yakada.
Nhamba yakatarwa yezuva:
- Chikudya chamangwanani: yakabikwa mazai, tei.
- Zvokudya zvekudya zvechipiri: 5 apricots.
- Kudya - chero soro ine miriwo (sipinashi, kabichi, broccoli, nettle, etc.).
- Manheru masikati: 5 apricots.
- Kudya: hove, mazamu ehuku kana nyama yenyuchi ine chiedza chechidimbu chezviyo mutsva kana mishonga yakabikwa.
Zvakakosha panguva iyi yekudya kunwa isati yodya girazi remvura, pamwe chete nezvikamu zviviri-2-3-mukati. Kudya kwekupedzisira - pasina mushure maawa maawa matatu asati avata. Chenjerera kuti urege kuwedzera kune zvinodyiwa zvakakwirira-koriori zvidya - mabhisikiti, sweets, cheese, chokoti , sandwiches, nezvimwewo. Saka iwe nokukurumidza uchazadzisa zvawanikwa.
Zvokudya: Mazuva matatu pamaapricko
Pane zvakasiyana-siyana zvekusunungura kudya nemaapricots, izvo zvinogona kushandiswa mberi kwechiitiko chakakosha kuti chikurumidze kubvisa mudumbu. Zvenguva refu
Saka, chiyero chezuva rimwe nerimwe remazuva matatu:
- Chikudya chamangwanani - hafu-mipumburu ye-fat-cottage cheese, 3 apricots.
- Chipiri chekudya chamangwanani - 5 apricots.
- Kudya - polpachki curd mafuta-asina, 3 apricots.
- Manheru masikati - girasi ye-fat-free yogurt.
- Kudya - girazi regaiti yakagadzirwa.
Ichi chikafu chiri nyore kutakura kana iwe ukadya 2 litita emvura pazuva. Inorambidzwa zvachose kuisa mamwe mimwe michina kana kusarudza zvisiri izvo zvakasungwa.