Liver soseji inogadzirwa zvakanaka. Pasinei nemutengo wakaderera, unofadza kwazvo uye unogutsa. Iko koriori yehuwandu hwechiropa ndeye 326 kcal pa100 g Saka, inogona kudyiwa zuva rega rega, asi zvakakosha kubata chikamu. Gadzira masizi ehupisi kubva kune nguruve uye nenyuchi mumakumbo nemafuta mazhinji.
Kubatsira kwechiropa chechiropa
Mubvunzo unomuka kana chekisi yakasvibiswa inobatsira, uye kana zvakadaro, kupfuura. Batsiro kubva muropa yehutsu ichava chete kana ukashandisa zvigadzirwa zvepanyama pakugadzirira kwayo. Chiropa chechiropa chinowedzera cholesterol mumuviri womunhu. Kutenga mbukisi, unofanirwa kubhadhara ruvara rwayo, haugoni kuve chiedza. Pamusika wevhisi ye chiropa inofanira kumira GOST.
Zvinokuvadza zvechiropa chechiropa
Kusvina kubva pachiropa kunogona kukuvadza vanhu vanotambura nezvirwere zvemuviri wepamuviri. Izvi zvinokonzerwa nehuwandu hwehuwandu hwemafuta mumusaseji. Chidimbu chechiropa chechiropa kuti munhu ane chirwere chakadaro angave akazara nehasha. Kupikisana nemamiriro ezvinhu aya kunogona kunge kune zvirwere zvechiropa uye bile ducts, uye kwete chiropa chechiropa chete chinorambidzwa, asi chero chimwe.
Mazuva ano, vakawanda vanogadzirisa zvigadzirwa, panzvimbo pevuru kana nyama yemombe, vanoisa starch, soy, mukaka wakaomeswa uye upfu muhovhesi. Izvozvo zvinogadzirwa hazvigone kudyidzwa kunyange imbwa.
Batsiro nekukuvadzwa kwechiropa chinosanganisa zvakananga pane chigadzirwa chinobva kwazviri. Semuenzaniso, kana yakagadzirirwa kubva munyama kana nyama yenguruve, zvino ine zvinhu zvakawanda zvinobatsira, mavitamini, amino acids uye rubatsiro kusimbisa mapfupa.
Chipembenene chechiropa chinogona kudyiwa sechinhu chakaparadzana, uye se sandwich, uye kunyange sekuzadza kwepakake.