Vanhu vezvizvarwa zvakapfuura vangangorota pamusoro pezvinhu zvakasiyana-siyana zvekunwa. Asi, nhamo, yehuwandu hunogadzirwa nevagadziri, zvigadzirwa zvishomanana chete zvehupamhi hwepamusoro uye zvine ruzivo rwehutano hwehutano. Mumamiriro ezvinhu akadaro, vateereri vemararamiro ane hutano vakadzidza ruzivo pamusoro pekunwa mvura zvakanaka uye kwete kurwara.
Mhando yemvura iri nani kunwa?
Iyi nyaya yakakosha zvikuru, nokuti mvura yepasi yakadzika, ine yakawanda yematare, ine utachiona hwepamuviri inogona kukonzera zvirwere zvakakomba. Paunenge uchitaura nezvemvura ipi zvayo yekunwa, kutarisa kunowanikwa kune zvinobva kune iyo inotorwa. Mamwe maitiro mashomanana, apo chitubu chemusiki, iyo iyo nhamba yakawanda yevanhu inouya neine tare, makani, mabhodhoro - yakava chikonzero chekutapukirwa kwehukuru. Kunyange zvazvo mvura inobva kune imwe nzvimbo iri pasi pevhu, ichipfuura kuburikidza nemafuta ezvisikwa (jecha, matombo), inogona kuva nemaprogenic microorganisms.
Mvura yakabikwa haisiwo nzira yekunwa. Mukugadzirisa kwekubikira, inoremekedzwa oksijeni. Zvine ngozi kushandisa mvura isati yatorwa pamatepi. Kana iri yakasimba, sarudzo yekugadzirisa kwayo inoda kuchinjwa (munzvimbo dzakawanda dzenyika ndizvo zvazviri), saka munguva inenge zvichibvira "kuwana" mabwe muitsvo kana "kutora" E. coli. Chii chakasara? Mvura yegungwa? Asi hazvina kukodzera zvachose kunwa. Chii chinogadziriswa?
Vanhu vanoshandisa maitiro mashoma ekutsvaira imba, vave nenguva refu vachisarudza mubvunzo wekunwa mvura inouya mudzimba kuburikidza nemagetsi emvura. Multistage quality filters inonatsa mvura yakachena kubva kune mabhakitiriya anokuvadza uye madhimoni akaoma, achirikuridzira nemaminerari anobatsira. Haasi munhu wose ane mukana wokutenga mafikisi anodhura, saka zviri nani kuuya nemvura yemvura. Kana iwe usingagoni kunwa carbonated, unogona kutenga pasina magesi kana kubvisa maawa akawanda chivigiro kubva mubhodhoro.
Ndingawane mvura yakawanda sei zuva?
Mumuviri womunhu ndeye 80% mvura, uye zuva rimwe nerimwe inoda kudzorerwa kwezvayo. Chimiro chekudya kwezuva rimwe nerimwe muhuwandu hwe2-2.5 malita. Asi kana iwe ukapinda mumuviri wezvinhu zvinokuvadza, chepfu uye chepfu, kukosha kweH2O kunogona kukura zvakanyanya, saka mubvunzo wekuti zvinwiwa zvinodhaka mvura zuva nezuva zvinokakavadzana. Muviri "unosanganisira" nzira dzekudzivirira, kuedza kubudisa zvakasununguka kubva kune zvayo mumamiriro ezvinhu ari mutorwa uye zvigadzirwa zvekuora. Izvi zvinoitika kana uchidyiwa newaini yakagadziriswa kana yewaini yezvokudya kana doro rinodhaka .
Nzira yekunwa mvura zvakadini masikati?
Vakawanda vanonwa zvinodhaka panguva uye zvakadini zvavanoda, uye vanoshamisika zvikuru pavanodzidza kuti vanofanira kunwa mvura zvakarurama. Kana uchinwa makapu mashoma emvura ye-iced, muviri unotasikirwa nesimba rakawanda kuitira kuti ushudzike, usati wapfuura nepakati memukiramu memukati kusvika muropa, uye mudumbu inotambanudza kuti inotora yakawanda yemvura. Uye mutsara wemhepo "haifariri" tsika dzakadaro. Mvura yacho inofanira kudhakwa zviduku zvishoma mumutengo we 1 kapu mukati mezuva anenge maawa maviri.
Izvo zvinobatsira kunwa mvura mangwanani mangwanani musina chinhu chisina chinhu here?
Mumangwanani maawa pakarepo mushure mekumuka, mutumbi unotora maawa akawanda kuti humwe nhengo dzomukati dzive "dzakamuka" uye dzinotanga kushanda nesimba. Pausiku iye "akabata" zvikamu zvinorwara zvemuviri, akadzorera basa repakati remagetsi, akabvisa muviri wezvinhu zvinokuvadza. Nzira yekudya panguva ino yakanga isingashandisi (isina chinangwa chemuviri), saka mubvunzo wekuti munhu anokwanisa kunwa mvura musimba risina chinhu nguva dzose inopindura mhinduro. Iyo mvura haisviki mutoro wakakura mudumbu, asi inosanganisira "motokari" yekudya.
Ndinogona here kumwa mvura usiku?
Kana iwe uchida kunwa usati waenda kunorara, saka mashoma mashoma emvura anopa hupenyu anongopedza nyota yako. Nokudaro, kusava nechokwadi kana iwe unogona kunwa mvura usiku - unyanzvi husingadikanwi, asi nehuwandu hwekumwa doro mangwanani, zvinogona kunge zvichinyanyisa kuzvidzora uye malaise. Mutumbi, panzvimbo yekuzorora, unodarika mvura yacho kuburikidza ne-excretory system. Munhu mushure memaawa matatu ehope dzisina kukanganisika anomuka ane chido chakasimba chokuenda mudzimba. Hapana chinhu chakanaka mune izvi.
Ndinogona here kunwa mvura mushure mekudya?
Mushure mokudya mukati mudumbu, kudya kwekudya kunokonzerwa. Kune marudzi akasiyana ezvokudya, mudumbu secrete juice, umo acid kana kuti alkali inowanzoita. Zvinokosha, uye mhando dzipi dzezvokudya dzakapinda mudumbu remukati, uye kana kusanganiswa kwavo kuchibudirira, uye pamwero we "extraneous" mvura. Pane humwe hupamuviri mune zvakawanda zvekudya iwe unogona kunwa mvura. Nutritionists vanokurudzira kudya iyo 40 min-1 awa mushure mokudya, apo chirongwa chekudya chiri kutotanga.
Zvakanaka sei kunwa mvura isati yadya?
Mhinduro kumubvunzo wekunwa mvura nguva isati yodya isiri pachena, kana chikamu chekare chakanyatsoverengwa. Kana munhu achinyatsoda mvura, usazviisa kune ichi chido, asi mvura inofanira kunge inokwanisa kubva mudumbu uye inobatwa nemuviri. Chii chinoitika kana zvokudya zvakawanda zvikawana mumuviri uzere nemvura? Iyo nzira yekuchera inonyanya kuvharwa. Yakakosha uye yakadya, uye mvura. Gastric juice inosanganiswa nemvura iri mukati, uye zvokudya zvinoparadzaniswa zvishoma nezvishoma. Saka, iwe unoda kunwa kwemaminitsi makumi mana-1 awa usati wadya.
Zvinokuvadza kunwa mvura yakawanda here?
Vaya vanoda kuziva vanofarira chii chichaitika kana mukamwa mvura zhinji? Neitsvo dzakanaka uye nhengo dzehurumende, hapana chakaipa chichaitika. Mvura inowanzosiya mumuviri. Asi kana iwe ukanwa mvura yakawandisa zuva rega rega, nhengo dzako dzomukati dzichava nemutoro wakakwirira. Dumbu racho rakatambanudzwa, itsvo dzinoda kuputira mvura zhinji. Chikamu chezvinhu zvinobatsira chinogezwa kunze kwemuviri: calcium, potasium, magnesium, saka zvinhu zvose zvakanaka mukuenzanisa.