Sauerkraut tinoshamwaridzana nemidziyo yendarama yeSlavic, asi inowanikwa mune zvekudya zvenyika yevanhu vazhinji veEurope, uye inewo yekugadzirira kwayo yekugadzira muAsia. Munguva inotonhora, panguva yekutya kwehutano uye hutachiona hwehutachiona, sauerkraut ndeimwe yezvinhu zvakanakisisa zvinobva kune zvinovaka uye chemba revhithamini.
Batsiro yeuyuukrati yemuviri
Kugadzirira kweuyuukrati kunosanganisira zvikamu zviviri - zvakananga mumiririri, zvino kuchengetedza marinade yakagamuchirwa. Munguva ye sauerkraut mu kabichi, kuvhenekera kunowanika, nekuda kwekuti zvakasikwa zvinokonzerwa ne-organic acid - lactic, acetic, tartronic, aple uye vamwe. Izvo aya acids anovimbisa kutora nekuchengetedzwa kwemuti wakagadzirwa.
Mukuwedzera kune organic acids kubva pane zvakasiyana-siyana zvezvinhu zvinobatsira, izvo zvinobatsira mu sauerkraut, zvakakosha kuziva:
- Mazimbe emuviri ari kurarama masimba emuviri anoshanda mune zvese zvemakemikari mumitumbi yedu uye ndiyo nheyo yekuchera uye metabolism ine utano, kukurudzira kucheneswa kwematumbo nekudzivirira kuumbwa kwemamota.
- Fitontsidy - zvinokonzerwa nezvinhu zvinenge zvakasiyana-siyana zverapeutic effects, kusanganisira antibacterial uye anti-inflammatory. Ichi ndicho chikonzero chezvibereko zve sauerkraut zvechiropa, sezvazvinokonzera kucheneswa kwechimiro kubva lamblia.
- Mavhithamini ayo ari chikamu chekuchengetedzwa kwemvura kunosanganisira zvakakwana kuchengetedzwa kwevhitamini yekakori pachayo, pamwe chete nemimwe miriwo nemishonga. Mune mavitamini mangani ari mu sauerkraut, inobva pane recipe yekugadzirira, kazhinji mundiro iyi uwedzere maapuro, karoti, cranberries, cranberries, pepper inotapira uye nguva dzakasiyana-siyana dzinoita kuti mavitamini ave akaumbwa. Nhamba yepamusoro, sauerkraut ine vitamini C (38 mg), PP (1 mg), E (0,2 mg), A (0.6 mg), H (0.1 mg), yakawanda mavhithamini B, uyewo mavitamini U, ayo asina kuumbwa mumuviri wedu.
- Maminari ari mundiro iyi anomiririrwa nezvinhu zvakakosha se potassium (283 g), calcium (50 g), sulfur (35 g), phosphorus (30 mg), sodium (22 g), magnesium (16 mg), aluminium (490 μg ), boron (197 μg), mhangura (81 μg), uye iodine, zinc, fluorine, molybdenum, vanadium, lithiamu, cobalt uye manganese.
- Sauerkraut chinhu chisina kukwana chinosanganisira probiotics uye prebiotics mukuumbwa kwayo; yekutanga ndiyo inonyanya kukosha ye microflora ine utano uye yakagadzirwa zvakagadzirirwa mabhakitiriya anodiwa, yechipiri inobatsira pakuumbwa kwebhakitiriya anobatsira mumuviri, kunyanya mumatumbo. Pamusana pekugadzirwa uku, sauerkraut uye brine yayo ndiyo yakanakisisa yekushandisa kurwisa dysbiosis uye mubatsiri wakanaka mukugadzirisa kwebasa rekuita.
Nutritional value of sauerkraut:
- mapuroteni: 1.8 g;
- carbohydrates 3 g;
- mafuta 0,1 g;
- fibisi yezvokudya 2 g;
- organic acids anenge 80 g.
Nokuda kwekurasikirwa kwese, chiratidzo chinokosha mukurwisana nehuwandu hwekureruka ndiyo simba rinokosha rezvinhu, sauerkraut ine caloric inogadzirwa 25-30 kcal ne 100 g.Zvinofunga nezvehutano hwakawanda hwezvinhu zvinobatsira uye hunosimba hunokosha, unogona kuchengetedza chigadzirwa ichi mukudya kwezvokudya, uye nekurasikirwa.
Contraindications
Pasinei nemafungiro asina mubvunzo e-sauerkraut, pane zvirwere zvakawanda umo kushandiswa kwayo kunofanira kuve kwakakwana kana kubviswa zvachose. Nekuda kwekuwedzera gasi rekugadzira mumatumbo, kabichi brine inofanira kushandiswa kwekudya, iyo inenge iine zvose zvinobatsira zvekudya iyi, asi inoshaya fiber, iyo inobatsira pakuumbwa kwegezi. Brine inogona kuratidzwa kubva mumakate uye ichichengeterwa mufiriji kwete kupfuura zuva.
Uine peptic ulcer, kabichi inofanira kushandiswa nekuchenjerera, uye munguva yekuwedzera kwekunyanya kubvisa kubva mukudya. Kune vanhu vane hypertension, chirwere chepfungwa uye kufungidzira kweodema, kabichi ine zvigadziriswa munyu munyu inofanira kugadzirirwa, uye isati yashandiswa inobatsira kuisuka zvachose pasi pemvura inoyerera.