Nekutanga kwemwaka wenguva yemagareti, inguva yekudya ndiro kubva kwavari, iyo huru iyo, yekuti, ndeye zucchini mascake . Chiedza uye nyoro kwazvo, vanogona kuva chikamu chekudya chero kupi zvayo masikati, uye nekuda kwezvokwadi yekubika ivo vachavawo shamwari dzevakatanga.
Recipe yepancake kubva kumaruvati
Zvisungo:
- zucchini - 2 pcs;;
- tsvuku tsvuku - 1 pc .;
- mazai - zvidimbu zviviri;
- upfu - 6-8 tbsp. makapu;
- powder yekubheka - 1 teaspoon;
- munyu - 1 teaspoon;
- pasi peputi tsvuku - 1/2 tsp;
- mafuta ezvirimwa.
Kugadzirira
Tinosvina zucchini pane grater yakawanda. Pakarepo uwedzere kwavari mazai uye grated tsvuku anyezi. Wedzera mashupuni matanhatu eupfu, akazongosvibiswa nehupfu hwekubika, uyewo munyu uye pepper. Kana zukini ipa mvura yakawedzerwa, wedzera 2 mashupuni eupfu.
Muchiri rinopisa, tinodziya hupuni yehuni yemafuta uye tinoisa pane zvigaro zve squash pancakes, izvi zvinogona kuva sepakake imwe huru, uye shoma shoma. Kana kamwe panike yakasvibiswa, iende kune rumwe rutivi uye omirira kusvikira yakafukidzwa negoridhe. Tinoshumira zukini masancake ane chikamu chemuki wakamukira uye mafuta.
Nzira yekuita panikeki dzinotapira kubva kumagareti?
Zvisungo:
- upfu - hafu yezana remakore;
- shuga - 3 tbsp. makapu;
- powder yekubheka - 1 teaspoon;
- soda - 1/2 teaspoon;
- munyu - 1/4 tsp.
- evha - 1 pande;
- Greek yoghurt - 1/2 st .;
- rakanyauswa - 2 tbsp. makapu;
- zucchini - 1 piece;
- mukaka - 1/2 tbsp.
Kugadzirira
Nhepeta tsvina ne soda uye poda yekubheka. Wedzera shuga nemunyu kumusanganiswa wakaoma.
Mune imwe mudziyo, inorova mazai, yogurt uye yakanyunguduka mafuta. Zvino tauriranai midziyo yemvura pamwe chete nemvura yakaoma uye mugodzura chikafu chinogadzirwa. Tinowedzera iyo neviksiki yakagadzirwa uye inoderedza mukaka kana mvura.
Svetesa ganda rinopisa nemafuta mashomanana uye kugovera pamvura yepamusoro we 1/3 yenyika yose yakasanganiswa. Fry the squash pancakes kusvika kumucheka wendarama kumativi ose maviri.
Kudya mapakeki kubva kumaregreta uye mbatata
Zvisungo:
- mbatata - 3 pcs .;
- zucchini - 2 pcs;;
- garlic powder - 1/2 tsp;
- munyu, pepper - kuravira;
- mafuta ezvirimwa - kufarira.
Kugadzirira
Mbatatisi uye zukini inosvina pagrat guru, nenguva nemunyu, pepper uye yakaomeswa garlic, svetura uye fry musanganiswa mune ganda rinopisa kusvika kune crispy kuputika kumativi ose maviri.
How to cook zucchini pancakes?
Zvisungo:
- kuzvidzora - 150 g;
- powder yekubheka - 1/2 tsp;
- evha - 1 pande;
- mukaka - 310 ml;
- zukini - 150 g;
- mafuta omuorivhi;
- cherry tate - 250 g;
- avocado -1 pc.;
- mashizha e basil - 1 item;
- tsvuku tsvuku - 1/2 pcs;;
- garlic - 1 clove;
- bhariamu vhiniga.
Kugadzirira
Tinosvina upfu pamwe chete nehupfu hwebibiki, wedzisa munyu uye pepper. Pakati pefurawa tinotora tsime uye tinodurura mukati maro chisanganiswa mazai uye mukaka. Zvishoma nezvishoma zvinotora chikamu cheupfu, sanganisa pfumbu. Pangangodaro bundu rinova rakafanana, wedzera zucchini yakatsva.
Muchiri rinopisa rinodziya mafuta omuorivhi uye fry
Apo panikake yakabikwa, mune imwe yakatsvaga pan fry bhakoni kwemaminitsi 3-4 kune rumwe rutivi, mushure mokunge takaiisa muzvidimbu zvakakura. Sakanidza sliced cherry tomato, zvidimbu zvepodhadhika, zvidete zveonikisi zvindori, rega kupfurikidza nemushonga wegoriki ugodira zvese zvepasipuni zviviri zvewainikikiki. Fukisa musanganiswa we saladi nemunyu uye pepper. Tinoparadzira saladhi pamusoro pepakake uye tinoshumira iyo patafura.
Zvimwe zvinowedzera kune pancakes zvinogona kuva ndiro yakagadzirwa neGreek yoghurt kana mucheki wakamu.